Homemade Weight Gainer Shake
8-10 ounces skim milk
2 scoops whey protein powder (any flavor you like)
1/2 cup oatmeal (pre-blend separately first)
1 large banana
2 tablespoons natural peanut or almond butter
Pinch of cinnamon
3 Ice cubes
8-10 ounces skim milk
2 scoops whey protein powder (any flavor you like)
1/2 cup oatmeal (pre-blend separately first)
1 large banana
2 tablespoons natural peanut or almond butter
Pinch of cinnamon
3 Ice cubes