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Kottayam Fish Curry

Ingredients: Tilapia or any Firm Fish – 1 lb, cut to bite size Coconut Oil – 1 tbsp Fenugreek Seeds – 1/8th tsp Mustard Seeds – 1 tsp Fennel Seeds – 1 tsp Salt – to taste Ginger – 1.5 tbsp, minced Green Chilies – to taste, minced Curry Leaves – 1 sprigs Onion – [...]

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Tandoori Broccoli

Ingredients: Broccoli Florets – 1lb (approx) Pot of Boiling Water Salt – 2 tsp Turmeric Powder – 1/2 tsp For the Marinade: Thick Yogurt – 1 cup Pickle Pieces – few and to taste, chopped Pickle Masala – 1 tbsp Panch Puran Masala – 1 tsp Red Chili Powder – to taste Salt – if [...]

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Jalapeno Pesto Pasta

Ingredients: Pasta – 16 oz (Penne or your preference – cooked according to package directions) Baby Bella Mushrooms – 12 oz, sliced Onion – 1 small, sliced Red Bell Pepper – 1/2, sliced Olive Oil – 4 Tbsp, divided All-purpose Flour – 2 Tbsp Milk – 1 1/2 cups Jalapeno Basil Pesto – 2 Tbsp [...]

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Bell Pepper Subzi with Besan

Ingredients: Bell Peppers/Capsicum/Shimla Mirch – 3, chopped Chickpea Flour / Besan – 1/2 cup Garam Masala – 1/4 tsp Red Chili Powder – to taste Turmeric / Haldi – 1/4 tsp Cumin Powder / Jeera Powder – 1/2 tsp Coriander Powder / Dhaniya Powder – 1 tsp Salt – to taste Oil – 1 tsp [...]

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Healthy Kale Chips

Ingredients: Kale – 1 bunch, washed well and shaken dry Olive Oil – 1 Tbsp Chaat Masala – 1/2 tsp or to taste Red Chili Powder – 1/2 tsp or to taste Salt – to taste

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Paneer Masala Bread

Ingredients: Warm Water – 1 cup Rapid Rise Yeast – 1 1/2 tsp (see note below if using Dry Active Yeast) Sugar – 1 tsp Kosher Salt – 1 1/2 tsp Olive Oil – 1/3 cup All-Purpose Flour (Maida) – 3 cups (plus little extra for dusting) Paneer – 7 oz (200 g or 1 [...]

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Stir-Fry Cabbage Salad

Ingredients: 2 cups cabbage cut into thin slices 1/2 cup carrots cut into thin slices 1/2 cup red and green bell pepper cut into thin slices 1/4 cup green beans cut in approx. 11/2 inch and halves 2 teaspoons oil 1/2 teaspoon mustard seeds 2 whole red peppers Few leaves of curry leaves 1/4 teaspoon [...]

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Date and Raisin Chutney

Ingredients: 1 cup pitted dates 1/4 cup raisins 2 tablespoons tamarind pulp 1/4 cup brown sugar 1/4 inch Ginger sliced 1/2 teaspoon salt adjust to taste 1 teaspoon cumin seed roasted powder 1/4 teaspoon black pepper 1/4 teaspoon red chili powder adjust to taste 2 black cardamom Approx. 3/4 cup water

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Doi Maach – Fish with Yogurt Gravy

Ingredients: Rohu/Rui – 1/2 lb (250 gms) Substitutes:Red Snapper, Halibut, Cod, Haddock, Swordfish Turmeric Powder – 1/4 tsp + 1/4 tsp Salt – 1/4 tsp + 1/4 tsp or to taste Onion – 1/2 medium Mustard Oil – 3 tbsp Cardamoms – 4 Cloves – 4 Bay Leaves – 2-3 Cinnamon – 1″ pc Green [...]

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Mango Pickle

Ingredients: Raw Green Mangoes – 2 large (1 lb) Garbanzo Beans (Kabuli Chanas) – 1 cup Salt – 2 tbsp or to taste Turmeric Powder – ¼ tsp Asafoetida – ¼ tsp Mustard Seed Powder – 1 tbsp Coriander Powder – ¼ cup Red Chili Powder – 1/4 cup or to taste Kashmiri Chili Powder [...]

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