Cauliflower Zaalouk – Moroccan Spiced Salad

INGREDIENTS: 1 medium-sized cauliflower 4 large garlic cloves 1/4 cup chopped parsley and cilantro (mixed) 1 small preserved lemon 2 tablespoons olive oil 1 teaspoon ground paprika 1 teaspoon ground cumin Salt and pepper

3 Fat Loss Breakfast Recipes

Tai Kombu-mushi (鯛の昆布蒸し 作り方 レシピ)

1 piece of Sea Bream also known as Tai or any type of white fish Enoki Mushrooms or substitute: shiitake or shimeji 1 slice of Carrot (5mm/0.2”) Mitsuba Parsley (4cm/1.6”) or substitute: shungiku, kaiware radish sprouts or mizuna 1 tbsp Sake 1 sheet of Kombu Seaweed (6x15cm/2.5×6”) ½ Yuzu Citrus Soy Sauce to taste

Hasselback Potatoes

Ingredients: 4 Yukon Gold Potatoes, scrubbed clean 6 Tbsp of Unsalted Butter 3 Cloves of Garlic, peeled and smashed 1 Sprig of Rosemary Olive Oil Salt and Pepper, to taste

Pineapple Panna Drink

INGREDIENTS: 1 whole pineapple 3 tablespoons of whitle granuulated sugar (to taste) A pinch of salt 1 cup water (or more) 1/4 teaspoon ground cumin (to taste) Fresh mint leaves for decoration

Ancient Grain Dish Farro with Wild Mushrooms

Ingredients for 6 portions: 1/2 oz dried porcini mushrooms (a small handful), *soaked, and chopped 2 tbsp olive oil 10 brown mushrooms, cubed 1/2 onion, small dice 2 clove minced garlic salt to taste 1 heaping cup pearled farro 3 cups chicken stock, divided 2 tbsp crème fraiche freshly ground black pepper to taste 2 […]

Chicken Roasted Under Bricks

Ingredients: 1 whole, fully-dressed chicken (mine was 3 1/2 pounds) salt and pepper to taste dried or fresh herbs on the inside only

Indian Pepper Chicken Curry

INGREDIENTS: 1 small chicken (1.5 pounds / 0.5 Kg) cut into medium sized pieces 2 cups plain yogurt + 1/2 cup water 1 teaspoon ginger paste 1 teaspoon garlic paste 1/2 teaspoon salt 3 small onions 2 green chillis 3 small tomatoes A large bunch of fresh cilantro 10 fresh mint leaves 2 tablespoons vegetable […]

Beef Burgers With Tonkatsu (とんかつ) Sauce

Ingredients: serves 2 2 burger buns 200g lean ground beef/mince 1 tsp ginger 1 tsp caster sugar 1/4 cup water 1 tsp red chilli 1/4 cup ketchup 1 tbls soy sauce 1 tbls Worcester sauce 1 tsp lemon juice 1/4 cup mayonnaise Serve with carrot, spring onion, shredded cabbage

Phulka – Flat Indian Bread

INGREDIENTS: 3 cups (390 grams) whole wheat flour 1 water (236 ml) or more if needed 3/4 tsp salt Ghee (substitute with oil or butter)

Lobster Mac and Cheese

Ingredients for 2 large portions: 2 teaspoon vegetable oil 2 lobster tails (5-6 oz each) 2 tablespoons butter 1 1/2 tablespoons all-purpose flour 1 1/2 cups cold milk cayenne to taste 1/4 teaspoon paprika 1/2 teaspoon salt, plus more to taste pinch ground nutmeg few drops Worcestershire sauce 4 ounces grated sharp white cheddar cheese […]

Lauki & Methi Subzi

Ingredients: Bottle gourd (Lauki/Doodhi/Ghiya) – 500gms (approx 1lb), peeled and cubed Fenugreek Leaves (Methi Leaves) – 250gm (approx 1/2 lb), remove leaves, wash and chopped Oil – 1 tbsp Cumin Seeds (Sabut Jira) – 1 tsp Dry Red Chillies – 2-3, broken and to taste Salt – 1tbsp + 1/2 tsp or to taste Onion […]

Monte Cristo Sandwiches

Ingredients: 6 Slices of White Sandwich Bread 4 Slices of Deli Turkey 4 Slices of Gouda 1 Tbsp of Mayo 1 tsp of Prepared Yellow Mustard 3 Eggs Splash of milk (a little less than 1/4 cup) Seasoned Salt, to taste 1 Tbsp of Vegetable Oil 2 Tbsp of Butter

Banana Bread

Ingredients 2 cups all purpose flour ¾ teaspoon baking soda ½ teaspoon salt 1 cup mashed ripe banana (2-3 bananas) ⅔ cup brown sugar 6 tablespoons soft butter 2 eggs ½ cup plain yogurt or buttermilk 1 teaspoon vanilla extract ½ cup chopped pecans (optional)

Spicy grilled Squid (오징어통구이)

Ingredients (serves 4): 1 large squid (about 1 ½ pounds) 2 cloves garlic cloves, minced ½ teaspoon minced ginger 3 tablespoons hot pepper paste (gochujang) 3 tablespoons rice syrup or corn syrup 1 teaspoon mustard 1 teaspoon soy sauce 1-2 teaspoons sesame oil 1 teaspoon sesame seeds 2 green onions, chopped salt for cleaning the […]

Galette Des Rois (King’s Pastry)

INGREDIENTS: 3.5 tablespoons (50 grams) unsalted butter 1 and 1/4 cups (150 grams) powdered sugar 1 and 1/2 cups (150 grams) almond powder 2 large eggs 1 teaspoon vanilla paste (or extract) 2 tablespoons orange blossom water 600 grams puff pastry Egg Wash: 1 egg yolk + 1 tablespoon water 1 bean

Salami & Asparagus Salad

Ingredients: 100g ‘Oliving by Hans’ Salami, roughly chopped 1 brown onion, diced 1/4 cup coriander, chopped 10 cherry tomatoes, halved 1 tsp ginger, grated 1/4 cup olive oil 1/4 cup red wine vinegar 12 asparagus spears 1/2 cup feta cheese, crumbled

Moraiyo (Samo) Khichdi

Ingredients: (Serves 2) Moraiyo (Samo) – 1/2 cup Water – 1 1/4 cup Peanut Oil or Ghee – 2 Tbsp Cumin Seeds – 1/2 tsp Roughly Crushed Peanuts – 2 Tbsp Sesame Seeds – 2 tsp Green Chilies – to taste, chopped Potato – 1 medium, diced Sindhalu (Sindhav, Rock Salt) – 1/2 tsp or […]

Bagna Cauda (Hot Garlic & Anchovy Vegetable Dip)

Ingredients for 1 1/4 cup Bagna Cauda 1/2 cup extra virgin olive oil 3 tablespoons butter 6-8 cloves garlic, roughly chopped 6-8 anchovy filets 2 tsp red wine vinegar chili flakes to taste

Carrot Souffle

INGREDIENTS: 1 1/2 lbs. (680 grams) carrots 1/2 teaspoon salt (for boiling the carrots) 6 tablespoons (85 grams) butter 3 large eggs 3/4 cup (150 grams) white granulated sugar 2 tablespoons brown sugar (light or dark) 1 teaspoon ground cardamom 1/4 teaspoon ground cloves 1/8 teaspoon ground nutmeg 1/2 teaspoon ground cinnamon 1 teaspoon vanilla […]

Brussels Sprouts with Onions and Pancetta

Ingredients: 10 oz of Brussels Sprouts 4 oz of Pancetta, chopped into small dice 1 Tbsp of Olive Oil 1 Small Red or Yellow Onion, thinly sliced 1 Tbsp of Unsalted Butter 1 Tbsp of Fresh Chopped Parsley Salt and Pepper, to taste

Dango-jiru (だんご汁 作り方 レシピ)

100g All Purpose Flour (3.5 oz) 60ml Water (2.0 fl oz) A pinch of Salt 120g Skinless Chicken Thigh, cut into bite-size pieces (4.2 oz) 80g Daikon Radish, sliced (2.8 oz) 35g Carrot, sliced (1.2 oz) 100g Taro, sliced (3.5 oz) (net weight) 30g Burdock Root (1.1 oz) ½ Aburaage, thin deep-fried tofu 70g Shimeji […]

Roasted Apple & Parsnip Soup

Ingredients for 6 Portions: 2 lbs parsnips, peeled, cut into 1/2-inch sticks 2 green apples, peeled, cut in thick slices Note: a diced yellow onion could be added to the roasted vegetables. I didn’t want this too sweet, so I tried without one, and it was amazing, but I’ll try the next batch with that […]

Spicy Squash Satay

INGREDIENTS Veg Base 1 red onion 2 cloves of garlic 1 knob of fresh ginger 1 red chilli 1 butternut squash 2 shots of vegetable oil 1 handful of green beans 200 g beansprouts 50 g cashew nuts Satay Base 4 tbsp cashew nut butter 2 tbsp rice syrup (or honey) 4 tbsp soy sauce […]

Salmon Sweet Potato Tagine

INGREDIENTS: 2 Salmon fillets 2 sweet potatoes 1 onion A samll bunch of fresh cilantro Juice of 1 lemon 2 tablespoons olive oil 3 tablespoons honey 2 teaspoons ras-el-hanout Large pinch of saffron threads 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon water 1/4 cup of raisins

Parmesan Sauteed Mushrooms

Ingredients: 16 oz of Cremini Mushrooms, halved if really big or left whole if they are on the smaller side 4 Cloves of Garlic 2 Tbsp of Olive Oil 2 Tbsp of Unsalted Butter 1/4 cup of Water 2 Sprigs of Thyme, stems removed and leaves roughly chopped 2 Tbsp of Heavy Cream 2 Tbsp […]

Chive Bread (香蔥麵包)

Ingredients 2 cups bread flour 1 cup warm milk 2 tbsp butter 1/4 cup sugar 1/2 tsp yeast 1/3 tsp salt Filling Ingredients 2 tbsp butter 1/2 egg 1/3 tsp salt spring onion

Moroccan Style Grilled Chicken

INGREDIENTS: 2 chicken breasts (without bones) A small bunch of fresh cilantro 10 mint leaves 2 tablespoons olive oil 1 tablespoon lemon juice 1 1/2 teaspoon ground ginger 1/2 teaspoon turmeric 1/4 teaspoon pepper Salt to taste 1 teaspoon fennel seeds 1/2 preserved lemon (just the skin) 2-3 garlic 2 tablespoons of water Salad, rice, […]

Omucake

Ingredients: crêpe sponge cake and whipped cream fruit(s) of your choice strawberry jam mint leaves *if you have

Vegetable Cutlet (Hara Bhara Kabab)

Ingredients 6 cup spinach finely chopped, (do remove all the stems) 1-1/2 cup potatoes shredded 2 teaspoons oil ½ teaspoon cumin seeds (jeera) 1 teaspoon ginger finely chopped 3/4 teaspoon salt 3 tablespoons corn starch ¼ cup finely chopped cilantro (hara dhania) 2 tablespoons green chili finely chopped Also need oil to fry

Sweet Potato Casserole

Ingredients: For the sweet potato base: 2-1/2 lb of sweet potatoes cooked at 350 for about 1 and half hour, or until tender 2 Eggs 1/4 cup of Granulated Sugar 1/4 cup Whole Milk 1/4 cup of Brown Sugar 1/4 cup of Unsalted Butter softened at room temperature 1/2 tsp Salt For the Topping: 1/4 […]

Roasted Sweet Potatoes

Ingredients 2 pounds sweet potatoes 3 tablespoons butter, melted 1 tablespoon honey 2 teaspoons lime juice ½ teaspoon salt ½ teaspoon coarse ground black pepper ½ teaspoon dried rosemary

Egg Custard Tart

INGREDIENTS: 1/2 cup (118 ml / 120 grams) milk 1/2 cup (118 ml / 120 grams) heavy cream 1 teaspoon vanilla paste or extract 3 egg yolks (65 grams) 1/4 cup (48 grams) white granulated sugar 2 tablespoons (16 grams) corn startch 1/4 cup (50 grams) honey 300 grams puff pastry

Sponge Cake

Ingredients 20 g butter 1 Tbsp milk 90 g cake flour 3 eggs 90 g sugar 1 tsp vanilla extract

Mint Chutney

Ingredients: 1 cup packed mint (podina) leaves all the stems removed 1 cup packed Cilantro (hara dhania)roughly chopped 2 tablespoons green chilies chopped (adjust to taste) 2 tablespoons lemon juice (adjust to taste) 1/2 inch ginger chopped 1 teaspoons salt (adjust to taste) 2 tablespoons sugar Pinch of asafetida (hing) Approx. 3 tablespoons water use […]

Persian Rice

Ingredients for 8 Portions: 2 cups basmati rice, rinsed very well 3 quarts water, brought to a boil with 3 tablespoons of salt 2 tablespoons olive or vegetable oil 1 russets potato, peeled, cut into 1/4-inch slices salt to taste pinch of ground cumin 5 or 6 slices of butter for top pinch of saffron, […]

Mini Turkey Meatball Pot Pies

Ingredients: For the Meatballs: 1-1/2 lb of Ground Turkey 1 Clove of Garlic, minced 1 Egg 1/4 cup of Bread Crumbs 1 tsp of Poultry Seasoning Salt and Pepper, to taste For the remaining recipe: 1 Sheet Store-Bought Puff Pastry, thawed 2 Large Carrots, peeled and diced 1 Large Onion, diced 2 Stalks of Celery, […]

Graveyard Dirt Cake

Ingredients: 8 ounces heavy whipping cream 2 tablespoons sugar 1 teaspoon vanilla extract 8 ounces cream cheese or neufchatel, softened 3 cups milk Large box (5.9 ounce) instant chocolate or butterscotch pudding 1 – 15 ounce package Oreos (freeze them for an hour or so) Gummy worms, cookies, black decorating gel

Puff Pastry

INGREDIENTS: 2 1/2 cups (320 grams) all-purpose white flour 2 1/4 sticks (255 grams) butter 3/4 teaspoon (4 grams) salt 2/3 cup (160 ml) very cold water

Bavarian Cream ババロア 作り方 クリスマスレシピ

8g Gelatin Powder (0.3 oz) 3 tbsp Water 2 Egg Yolks 75g Sugar (2.6 oz) 300ml Milk (1.27 cups) 1 tsp Vanilla Extract 2 tsp Brandy 150ml Heavy Cream (5.1 fl oz) 4 Strawberries 1 Kiwi Fruit ¼ European Pear ½~1 tbsp Sugar 1 tsp Kirsch – a type of brandy made from fermented cherries

Seviyan Kheer

Ingredients 1/2 cup sevia roasted and broken (vermicelli) available Indian grocery stores 7 cups milk 1/2 cup sugar 1/8 teaspoon cardamom powder (ilachi) Pinch nutmeg (jaiphel) About 10-12 saffron strings 2 tablespoons sliced or crushed almonds 1 tablespoons sliced or crushed pistachios for garnishing

Kale, Apple and Walnut Salad

Ingredients: Dressing: 1/4 cup of Extra Virgin Olive Oil 1 tsp of Whole Grain Mustard 2 Tbsp of Champagne Vinegar 1/2 tsp of Honey Salt and Pepper For the Salad: 1 Bunch of Kale, leaves removed from the stem and leaves cut into bite size pieces 1 Granny Smith Apple, peeled and sliced 1/4 cup […]

Tom Kha Gai – Spicy Thai Coconut Chicken Soup

Ingredients for 4 serving: 6 cups turkey or chicken broth 3” piece ginger, sliced thin 2 stalks fresh lemongrass, bruised and sliced kefir lime or lemon leaves, sliced 2 tbsp cilantro stems 1/2 tsp chili flakes, or to taste Simmer for 15 minutes Add: 1 pound cubed turkey or chicken 1 cup little mushrooms 2 […]

Cinnamon Toast Crunch Party Mix

1/4 cup butter 2 tablespoons brown sugar 2 tablespoons honey 1 cup small pretzels 1 cup pecan halves 1/2 cup roasted salted peanuts 2 cups Cinnamon Toast Crunch cereal 1 tablespoon white sugar 1/4 teaspoon cinnamon 1/8 teaspoon coarse salt (Kosher salt works well) 1 cup dried cranberries and/or golden raisins

Bok Choy Doenjang Muchim (청경채 무침)

1 pound bok choy 1 garlic clove, minced 1 green onion, minced 2 tablespoons doenjang (fermented soybean paste) 2 teaspoons gochujang (hot pepper paste) a pinch of sugar 2 teaspoons sesame oil 2 teaspoons sesame seeds

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