Seabass a la Michele – Roasted Bass with Warm Potato Salad

Ingredients for 2 portions: 2 thick-cut boneless, skinless Chilean sea bass filets (about 8-oz each) 2 tbsp olive oil 2 tbsp sherry vinegar 1 tsp smoked paprika 1 tsp kosher salt, plus some sprinkled on top 1 sliced red jalapeño 1/2 cup sliced green onions 4 or 5 small potatoes, cooked and quartered

Couscous Shrimp Salad

INGREDIENTS: 2 tablespoons fresh lemon juice 1 tablespoons olive oil 1 teaspoon paprika 1/2 teaspoon cumin Salt and pepper (to taste) A handful of finely chopped cilantro 12 large whole shrimps 2 cups cooked couscous 1 small tomato 1 small cucumber Canned corn

Honey And Thyme Roasted Carrots and Parsnips

Ingredients: 1 lb of Carrots, Peeled 1 lb of Parsnips, peeled 2-1/2 Tbsp of Honey 2 Tbsp of Vegetable Oil 1 Tbsp of Fresh Thyme Leaves Salt and Pepper, to taste

Cauliflower Zaalouk – Moroccan Spiced Salad

INGREDIENTS: 1 medium-sized cauliflower 4 large garlic cloves 1/4 cup chopped parsley and cilantro (mixed) 1 small preserved lemon 2 tablespoons olive oil 1 teaspoon ground paprika 1 teaspoon ground cumin Salt and pepper

Salami & Asparagus Salad

Ingredients: 100g ‘Oliving by Hans’ Salami, roughly chopped 1 brown onion, diced 1/4 cup coriander, chopped 10 cherry tomatoes, halved 1 tsp ginger, grated 1/4 cup olive oil 1/4 cup red wine vinegar 12 asparagus spears 1/2 cup feta cheese, crumbled

Bagna Cauda (Hot Garlic & Anchovy Vegetable Dip)

Ingredients for 1 1/4 cup Bagna Cauda 1/2 cup extra virgin olive oil 3 tablespoons butter 6-8 cloves garlic, roughly chopped 6-8 anchovy filets 2 tsp red wine vinegar chili flakes to taste

Roasted Apple & Parsnip Soup

Ingredients for 6 Portions: 2 lbs parsnips, peeled, cut into 1/2-inch sticks 2 green apples, peeled, cut in thick slices Note: a diced yellow onion could be added to the roasted vegetables. I didn’t want this too sweet, so I tried without one, and it was amazing, but I’ll try the next batch with that […]

Kale, Apple and Walnut Salad

Ingredients: Dressing: 1/4 cup of Extra Virgin Olive Oil 1 tsp of Whole Grain Mustard 2 Tbsp of Champagne Vinegar 1/2 tsp of Honey Salt and Pepper For the Salad: 1 Bunch of Kale, leaves removed from the stem and leaves cut into bite size pieces 1 Granny Smith Apple, peeled and sliced 1/4 cup […]

Tom Kha Gai – Spicy Thai Coconut Chicken Soup

Ingredients for 4 serving: 6 cups turkey or chicken broth 3” piece ginger, sliced thin 2 stalks fresh lemongrass, bruised and sliced kefir lime or lemon leaves, sliced 2 tbsp cilantro stems 1/2 tsp chili flakes, or to taste Simmer for 15 minutes Add: 1 pound cubed turkey or chicken 1 cup little mushrooms 2 […]

Chorizo Potato Salad

Ingredients: 5 large red potatoes 2 chorizo, diced 1 cup whole egg mayonnaise 1 tbls lemon juice 1 tsp smokey paprika salt & pepper to season 1 cup kidney beans 1 cup flat leaf parsley

Lentil Apple Salad

INGREDIENTS: 1 1/4 cups (250 grams) uncooked lentils 2-3 apples 4 tablespoons (or to taste) of apple vinegar (or regular vinegar) 4 tablespoons (or to taste) of olive oil Fresh tarragon (estragon) or crushed fennel seeds (to taste) Salt and pepper (to taste) Water for cooking (3 times the volume of lentils)

Persian Broccoli Salad (Simple & Healthy)

Ingredients: 5 oz (142g) Broccoli 1 Red Onion 5 oz (142g) Coleslaw 1/4 Cup Sunflower Seeds 4 oz (113g) Turkey Bacon 1 Cup Onion Salad Dressing Preparations: 1- Dice the onion. 2- Cut the broccoli in smaller size.

Mediterranean Pasta Salad

Ingredients: 8 oz of Short Cut Pasta 1/2 cup of Oil Packed Sun Dried Tomatoes, chopped 1/2 cup of Marinated Artichoke Hearts, chopped 1/4 cup of Chopped Scallions 1 Tbsp of Fresh Chopped Parsley 1 Tbsp of Chopped Dill 1/4 cup of Pitted Kalamata Olives, chopped 2 tsp of Whole Grain Mustard Juice of One […]

Grilled Corn Guacamole

Ingredients: 2 Avocados 2 Ears of Fresh Corn 3 Scallions 1 Jalapeno, seeded (you might want to just use half if it’s too spicy for your liking) 1/4 cup (or more) of Chopped Cilantro 1 Lime 2 Tbsp of Melted Butter 1 tsp of Smoked Paprika Salt and Pepper, to taste

Japanese Potato Salad (美味しいポテトサラダの作り方)

Ingredients: 300g (10.6oz.) potato 50g (1.8oz.) carrot 50g (1.8oz.) onion 50g (1.8oz.) cucumber 2 cooked sliced ham 1/2 cup whole kernel corn (canned) 1/2 tbsp. vinegar (rice or cereal) 4 tbsp. mayonnaise salt and pepper

Chickpea Salad Moroccan Style

INGREDIENTS: 1 can (400 grams weighed with liquid) of chickpeas A small bunch of cilantro 1 teaspoon lemon juice 2 teaspoons paprika 1 teaspoon cumin salt and pepper to taste 2 tablespoons olive oil 1 garlic clove (crushed)

Vietnamese Noodle Salad

INGREDIENTS vermicelli rice noodles (60g) 1 small carrot 1 shallot ½ a small red pepper handful of sugar snap peas handful of sliced chinese cabbage handful of roasted peanuts 1 fresh squid groundnut oil Nuoc Cham – dressing 1 clove of garlic 2 birds-eye chillies 1 lime 4 tbsp fish sauce 3 tbsp caster sugar […]

Gamja Salad (감자샐러드)

Ingredients (Makes about 2 pounds’ worth): 1 pound peeled russet potatoes, cut into ½ inch thick pieces 3 hard-boiled eggs, shelled 1 English cucumber, washed, seeded, and chopped into pieces salt ¼ teaspoon white ground pepper (or black pepper) ½ cup any mayonnaise (or canola cholesterol free mayonnaise)

Organic Soy Milk Cream Stew From Scratch (オーガニック豆乳クリームシチュー)

Ingredients: 300g (10.6oz.) chicken breast w/o skin 1/2 (150g=5.3oz.) carrot 1 (200g=7oz.) onion 1~2 (300g=10.6oz.) potato 300ml water consomme cube (or bouillon cube) to make 300ml soup 1 bay leaf 200ml soy milk or milk 1 tbsp. potato or corn starch & 1 tbsp. water salt and pepper parsley flakes *if you like

Pepperoni & Tomato Couscous Salad

Ingredients: 1 cup pepperoni, sliced 1 cup couscous 1 1/2 cups tomato juice 2 1/2 cups mixed salad leaves (rocket/arugula, baby spinach) 1/4 cup semi dried tomatoes, chopped 1 lemon, juice and rind 2 tbsp olive oil 1/2 tsp chili flakes 1 cup feta cheese, chopped

Seaweed Soup with Mussels (홍합미역국)

Ingredients: 1 ounce dried miyeok (20 grams), soaked in cold water for 30 minutes 2 pounds fresh mussels, debearded, rinsed, and drained. 5 clove garlic, minced 2 quarts (8 cups) water 2 tablespoons fish sauce (or Korean soup soy sauce or salt) 2 to 3 teaspoons sesame oil 4 -5 green onions, chopped salt

Cucumber Sunomono

20g Wakame Seaweed, rehydrated (0.7 oz) 1 Cucumber (3.5 oz) ¼ tsp Salt 1 Myoga Ginger Bud 2 tbsp Kamaage Shirasu – Soft Whitebait New Ginger Root, shredded or substitute: Ginger Juice – Vinegar Sauce – 1½ tbsp Vinegar 1½ tbsp Water ½ tbsp Sugar ¼ tsp Salt

Shrimp Avocado Salad (海老アボカドサラダ 作り方 レシピ)

Ingredient: ½ Avocado ½ Cucumber 50g Camembert Cheese (1.8 oz) 5 Boiled Shrimps 10g Roasted Walnuts (0.4 oz) – Dressing – ½ tsp Soy Sauce ½ tbsp Lemon Juice ⅙ tsp Salt Black Pepper, coarsely ground ½ tsp Wasabi 1 tbsp Olive Oil

Spicy Coconut & Calamari Salad

Ingredients for 4 Portions Spicy Coconut & Calamari Salad: 1 pound calamari, cleaned, cut into thin rings 1 small green Serrano pepper, minced 1 red Fresno pepper, sliced thin 2 tablespoons green onion 1 teaspoon palm sugar (aka coconut) 1 generous tablespoon fish sauce 1 tablespoon rice wine vinegar 1/4 cup lime juice 2 tablespoons […]

Kimbap (김밥)

Ingredients: (serves 2-3 : 5 rolls) 5 sheets of gim (seaweed paper), roasted slightly 4 cups cooked rice (the recipe is here, but make with 2 cups of short grain rice instead of 1 cup) ½ pound beef skirt steak (or tenderloin, or ground beef) 1 large carrot, cut into matchsticks (about 1 ½ cup) […]

Spring Vegetable Pasta

Ingredients: 10 oz of Short Cut Pasta such as penne, bow ties 2 Zucchini, diced 1 Yellow Squash, diced 4oz of Asparagus, trimmed and diced 4oz of Button Mushrooms, quartered 2 cups of Broccoli Florets 1 Red or Orange Bell Pepper, diced 2 cups of Halved Cherry Tomatoes 4 Cloves of Garlic 2 Tbsp of […]

Korean Chicken Noodle Soup from Scratch (Kalguksu: 칼국수)

Ingredients (Serves 4): 1 pound chicken breast 16 cups water 16 peeled garlic cloves (about ½ cup) 1 medium onion, cut into quarters 3½ cup all purpose flour, plus ⅓ cup flour to dust ½ cup potato starch 1 medium zucchini, cut into matchsticks (about 1½ cup) 2 green onions, chopped vegetable oil sesame oil […]

Gunkanmaki 軍艦巻き 作り方 レシピ

Sushi Rice (18 pieces) 330g Fresh Steamed Rice (11.6 oz) 1⅔ tbsp Rice Vinegar ½~1 tbsp Sugar ½ tsp Salt

Wakame Seaweed Soup (미역국)

Ingredients: 100g (3.5oz.) fresh Wakame leaves *or rehydrate 4 pinches of dried Wakame in water and drain A 800ml water 4 tsp. chicken stock powder *or 2&2/3 tsp. Ajinomoto Hondashi Kombu Dashi stock powder (Vegetarian stock) B chopped long onion toasted white sesame seeds a dash of sesame oil *or Ra-Yu (hot chili oil)

Gim-Gui (김구이)

Ingredients: 20 sheets of gim (seaweed sheets) 2 tablespoons cooking oil 2 teaspoons sesame oil 1 teaspoon salt

Shaved Asparagus Salad with Fried Pastrami and Mustard Dressing

Ingredients: 24 large asparagus spears (save bottoms for soup) salt, pepper, and cayenne to taste 4 oz pastrami, sliced thin For the dressing: 1 tbsp Dijon mustard 2 tbsp seasoned rice vinegar (or regular rice vinegar with a pinch of salt and sugar) 3-4 tbsp olive oil, or to taste

Coconut Rajma (Kidney Beans) Curry

Ingredients: Dry Kidney Beans (Rajma) – 2 cups, soaked in 6 cups of water for 6-8 hrs or overnight. Salt – 2 tsp or to taste Water – 6 cups Oil – 1 Tbsp Mustard Seeds – 1/2 tsp Cinnamon Stick – 1 inch piece Black Cardamom – 1 Green Cardamom – 2 Cloves – […]

Mapo Tofu (麻婆豆腐)

Ingredients 1 block soft tofu 1 small bag mapotofu paste 1 tbsp corn starch 3 tbsp water 2 tbsp ground pork(beef) spring onion 1/2 tsp salt cooking oil

Chicken and Veggies Stir Fry

Ingredients: 1 pound of Boneless Skinless Chicken Breast, thinly sliced 4 cups of Raw Mixed Veggies chopped into bite size pieces About 3 Cloves of Garlic, minced about 1 Tbsp of Chopped Fresh Ginger 3 Tbsp of Soy Sauce 2 Tbsp of Water 2 Tbsp of Oyster Sauce Vegetable Oil

Lentil Soup

Ingredients: 10 oz of Brown Lentils, rinsed well 1/2 cup of Crushed Tomatoes or any tomato product (not ketchup) 2 or 3 Cloves of Garlic, peeled but not chopped 3 Stalks of Celery, minced 2 Tbsp of Parsley, chopped 1-1/2 Tbsp of Olive Oil 1-1/2 cups of Short Cut Pasta Salt and Pepper, to taste

Escarole Soup

Ingredients: 1 lb of Escarole, washed and chopped into bite size pieces 2 Cloves of Garlic, minced 2 Tbsp of Olive Oil 1 15oz can of Cannellini Beans, drained and rinsed well 6 cups of Beef or Chicken Stock or you can use a combination of both For the Meatballs: 1/2 lb of Ground Pork, […]

Wakame Salad (海藻サラダ(わかめサラダ) 作り方 レシピ)

Ingredients 70g Daikon Radish (2.5 oz) A few shreds of Carrot for color 30g Mizuna Greens (1.1 oz) 25g Salted Wakame Seaweed (0.9 oz) 2 Cherry Tomatoes Kaiware Radish Sprouts or substitute: Garden Cress Toasted White Sesame Seeds – Japanese-inspired Dressing (50~60ml) – 1 tbsp Soy Sauce 1 tbsp Vinegar 1 tbsp Dashi Stock or […]

Light Cream of Broccoli Soup

Ingredients: 1-1/2 Tbsp of Olive Oil 1 Onion, chopped 2 Stalks of Celery, chopped 3 Cloves of Garlic, peeled and chopped 1 Large Potato, peeled and cut into chunks 6 cups of Broccoli Florets About 4-1/2 (or more) of Vegetable of Chicken Stock 1/4 cup of Reduced Fat Half and Half Salt and Pepper, to […]

Rice cake soup (떡국)

Ingredients: 1 pound sliced tteok rice cakes (or homemade) soaked in cold water for 30 minutes and drained 7 cups water ½ pound beef (flank steak or brisket), chopped into small pieces 3 to 4 garlic cloves, minced 1 dae-pa large green onions (or 3 green onions), washed and sliced thinly and diagonally. 2 teaspoons […]


Ingredients 1 lb Daikon radish (450g) 1/4 lb or less carrot (110g) 1 tsp salt 1/2 cup rice vinegar (120ml) 1/2 cup water (120ml) 1″ square Kombu (2.5cm) 3 Tblsp sugar

Japanese Potato Salad (ポテトサラダ 作り方 レシピ)

200g Potato, cut into bite-size pieces (7.1 oz) 50g Carrot, 4mm thick quarter moons (1.8 oz) ¼ tsp Salt 2 pinches of Sugar ½ tsp Vinegar White Pepper ½ Cucumber (70g/2.5 oz) 30g Ham, 5mm thick (1.1 oz) 50g Onion (1.8 oz) 1 Boiled Egg 2 tbsp Mayonnaise White Pepper Salt

Thai Raw Mango Salad

Ingredients: (All ingredients are to taste) Raw Mango – 1, peeled and shredded Red Onion or Shallots – 1/4 small, thinly sliced Carrot – 1/4 cup, shredded Green Chili – finely chopped, optional Red Chili Flakes – to taste Salt – to taste Lime Juice – to taste Palm Sugar (or regular sugar) – to […]

Komatsuna Nibitashi (小松菜煮浸し 作り方 レシピ)

Komatsuna Nibitashi 小松菜煮浸しの作り方 字幕表示可 材料(日本語)↓ (serves 2) 150g Komatsuna or substitute: any type of leafy vegetables with a mild flavor (5.3 oz) ½ Aburaage, thin deep-fried tofu (30g/1.1 oz) 10g Dried Whitebait (0.4 oz) 200ml Dashi Stock (6.8 fl oz) 1 tsp Sake 1 tsp Sugar 1 tsp Soy Sauce

Turkey Matzo Ball Soup

Ingredients: For the turkey broth: 3-4 pounds of roasted turkey bones and meat scraps (use everything you have, the fattier the pieces the better) at least 2 quarts water or chicken broth, or enough to cover 1 large onion, chopped 2 ribs celery For the matzo balls (makes 8): 2 large beaten eggs 2 tbsp […]

Kaki and Dango with Kuromitsu (柿と白玉の黒蜜きな粉がけ)

Ingredients: ((8 White Dango)) 75g (2.7oz.) Shiratamako (lumpy glutinous rice flour) 1/2 tsp. sugar 75ml- water ((8 Matcha Green Tea Dango)) 75g (2.7oz.) Shiratamako (lumpy glutinous rice flour) 1/2 tsp. sugar 1 tsp. Matcha green tea powder 75ml- water