Tomato Soup

Ingredients 6 tomatoes medium size cut in small pieces this will make about 4 cups of chopped tomatoes 1 carrot medium size peeled and cut in small pieces this will make about 1/3 cup of chopped carrots 1 celery stick cut into small pieces this will make about 1/3 cup of chopped celery 1/2″ ginger […]

Chinese Chicken Salad

Ingredients: 1 cup red cabbage 1/2 cup snow peas 1/2 cup spring onion 1/2 cup cos lettuce 1 cup iceberg lettuce 1 cup mandarin 1/2 cup fried noodles 1/2 cup crunchy noodles 2 chicken breasts 1/2 cup plum sauce 1 tbls sesame sauce

Szechuan Beef Stir Fry

Seafood Soup (sopa de marisco)

Ingredient list: 3 chopped carrots 1 chopped zucchini 1 stick of celery 1 bunch of cilantro 1/4 small cabbage 1 can diced tomatoes 1/2 onion chopped 2 cloves of garlic 1/2 pound shrimp 1/2 pound white fish 1/2 pound crab 1/2 pound of salmon 1 tablespoon flour 2 tablespoons olive oil

Moroccan Spinach Salad

Ingredients: 1 cup of mixed cured green olives and red olives 1 pound (450 grams) Spinach (or mallow) 3/4 cup of mixed finely chopped cilantro and flat-leaf parsley 4 garlic cloves salt (to taste) 1/2 tsp paprika 1/2 tsp ground cumin A pinch of cayenne pepper 3 tbsp olive oil

Nsala Soup

Ingredients: Yam (thickner) Uziza leaf Utazi leaf (crongromena ratifolia) Stock fish Fresh fish Crayfishi Dried fish Chili pepper •Seasonings ( a cube of Maggi )

Raw Kale Salad

Ingredient: 1 head green kale 1 persimmon, sliced 1 apple, sliced thin or matchstick cut 2 seedless oranges, cut into segments aka “supremes” (click here for video) handful of chopped nuts For the dressing: 1 rounded teaspoon Dijon mustard 1 rounded teaspoon orange zest 1 tsp cumin, or to taste 1/4 tsp red pepper flakes, […]

Nigerian Vegetable Soup (Edikang Ikong Soup)

Ingredients: Assorted meat Pumpkin,spinach,water leave Palm oil Prawns/periwinkles Salt Pepper

Kale and Tofu Salad

Ingredients: 2 cups Kale stalks removed and leaves thinly sliced Approx. 5oz firm tofu in small cubes, pat dry, this will make about 1 cup 1/2 apple thin sliced makes about 1/2 cup of sliced apple 1/2 cup cucumber cubed in small pieces 2 tablespoons dry cranberry 2 tablespoons sliced almonds toasted 1-1/2 tablespoon olive […]

Tortilla Soup (Sopa de Tortilla)

Ingredient: 1 teaspoon oregano 1 teaspoon basil 1 teaspoon salt 1/4 teaspoon cumin 1/2 onion chopped 2 cloves garlic chopped 1 tablespoon olive oil (or vegetable oil) 1 can diced tomatoes 3 cups chicken juice, or water with 2 tablespoons chicken flavor bouillon. 7 corn tortillas

Afang Soup With Okazi And Spinach

Ingredients: 1 pack, dry, cut Okazi 5 pounds of your choice of beef, cut 1 pack of frozen peeled and cooked shrimp 2 tablespoons of ground crayfish 1 teaspoons of ground pepper 3 cooking-spoons of palm oil 1 cube of maggi 2 packs of frozen chopped spinach Salt to taste

Green Pea Salad with Goat Cheese

Ingredients: ½ pound (about 2 cups) frozen or fresh shelled peas 1 stalk celery, finely diced 1 teaspoon fresh minced mint 2 tablespoons fresh minced parsley ¼ teaspoon salt 1 teaspoon lemon juice ½ cup crumbled goat cheese

Lobster with Lime Butter

Ingredients: 1 cooked Lobster tail (or fresh – see video below) 1/4 cup butter 1 tbls lime juice 1 tbls chives 1 cucumber 1 avocado 2 cups rocket leaves salt & pepper to season

Unripe Plantain Pepper Soup (Naija Style)

Ingredients: Unripe plantain Dried fish Crayfish Palm oil Pepper Meat Scent leaf (nchianwu)

Nigerian Goat Meat Pepper Soup

Ingredients: goat meat (cut with the bone) water onion, chopped Pepper Soup Spices ground hot chillies crayfish (or prawns) chopped utazi leaves salt to taste

Garaeddeok (Long Cylinder Shaped Rice Cake)

Ingredients: 2 cups of short grain rice flour ½ ts salt ¾ cup of boiling water if using a microwave, 1 cup of boiling water if using a steamer 1 ts sesame oil* If you want to make your own homemade rice flour, check this out.

Carrot and Moong Dal Salad

Ingredients: 1/4 cup split moong dal (washed) 2 cup shredded carrots (gajar) 2 teaspoons Oil 1/2 teaspoon cumin seeds (jeera) 1/4 cup shredded coconut (gola) I am using shredded frozen coconut 2 tablespoon cilantro chopped (hara dhania) 2 tablespoons lemon juice 1 tablespoon ginger finely shredded 1 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon […]

Fish cake soup (Eomukguk)

Ingredients: 1 pound of fish cakes 4 or 5 wooden skewers for broth: 12 cups of water (3 liters) 200 grams (about ½ pound) of cleaned and unpeeled Korean radish (or daikon) 20 large dried anchovies, guts removed 1 cup onion, cut into small pieces 1 sheet dried kelp (7″x8″) 2 ts soy sauce 1 […]

Winter Veggie Bake

INGREDIENTS 1 mug of American long grain rice 1 butternut squash glug of olive oil sprig of fresh rosemary sprig of fresh thyme 1 large courgette 1 onion 2 cloves of garlic 2 eggs chunk of hard Italian cheese, grated handful of pine nuts

Beef and Barley Soup

Ingredients: 1 lb of Beef Cubes, I used chuck 1 Large Carrot, diced 1 Onion, chopped 2 Stalks of Celery, diced 5oz of Button Mushrooms, sliced ½ cup of Pear Barley, rinsed 8 cups of Chicken Stock 1 Sprig of Rosemary, minced 2 Sprigs of Thyme, minced 2 Tbsp of Olive Oil ½ cup of […]

Tempura Prawns with Edamame Salad

Lobster Bisque

2 live lobsters (about 1 1/2 pounds each) 1 onion, chopped 2 rib celery, chopped 3 quarts cold water (this will reduce by about half during the entire cooking process) 3 cloves garlic 4 springs fresh thyme 1 bay leaf 1 cup crushed tomatoes 1/4 cup tomato paste 2 tsp paprika 1/3 cup white long […]

Garlic & Blue Cheese Green Bean Almondine

Ingredients: 1 pound green beans, blanched in boiling, salted water until almost tender 3 heads garlic olive oil salt and pepper to taste cayenne to taste 1/3 cup sliced almonds browned in 1 tsp butter 2 oz Pt. Reyes blue cheese, or other blue cheese

Harira – Moroccan Soup

Shiromiso Zoni (White Miso Soup with Mochi Rice Cake)

Ingredients: 6 round Mochi (rice cakes) 150g (5.3oz.) Daikon radish 200g (7oz.) taro potatoes *pre-cooked or frozen 6 slices Kamaboko fish cake 6 decorative cut carrots 800ml Dashi stock 160g (5.6oz.) white Miso Katsuobushi (bonito flakes)

Lamb with Pecan & Grape Salad

Ingredients: 2 cups mixed salad leaves 1/2 cup red seedless grapes 1/4 cup pecans 1/2 cucumber (sliced into strips) 1 lamb leg 1 tbls balsamic glaze salt & pepper to season

Kabocha (Pumpkin) Miso Soup with Somen Noodles

Ingredients: 1/4 (300g=10.5oz.) Kabocha (Japanese pumpkin/squash) 1/2 (100g=3.5oz.) onion 100g (3.5oz.) Shimeji mushrooms 4 cups (800ml) water 1 tsp. dashi powder 3 tbsp. miso 1 bundle dried Somen noodles

Vegetarian Vegetable Soup

Ingredients: 2 tablespoons oil 1/2 teaspoon cumin seed 1 bay leaf 6 cloves (long) 1 teaspoon salt 1/2 cup carrots, peeled and chopped into rounds 1 small potato peeled and diced 1/4 cup fresh green beans cut into 3/4-inch parts 1/4 cup celery chopped 1 cup cabbage chopped 1-1/2 cup tomato chopped 1/2 cup corn […]

Beef with Beetroot & Feta Salad

Ingredients: 3 cups mixed salad leaves 1/2 cup onion 1 cup beetroot 1/2 cup chickpeas 1/2 cup feta cheese 1/4 cup olive oil 2 beef steaks 1 tsp sesame seeds

Turkey Salad Sandwich

Peanut Chaat (Masala Salad)

Ingredients: 1/2 cup raw peanuts 1/2+1/2 teaspoon salt adjust to taste 1/8 teaspoon turmeric (haldi) 3/4 cup tomatoes seeded cut in small cubes 3/4 cup cucumber cut in small cubes 1 tablespoon ginger finally chopped 1 green chili finally chopped adjust to taste 1/2 teaspoon roasted cumin seed powder (bhuna jeera) 1/8 teaspoon red chili […]

Roasted Pumpkin & Onion Salad

Potato & Leek Soup

Ingredients: 6 large potatoes 1 tsp garlic 1 leek 1 tbls rosemary leaves 1 tbls olive oil 2 cup vegetable stock 1 tbls Worcestershire sauce salt & pepper to season fresh chives and cheese toast to serve

Moroccan Tomato Cucumber Salad

Ingredients: 0.6 pound (300 grams) fresh tomatoes 1 cucumber 1 small sweet yellow onion 2 tablespoon finely chopped cilantro Juice of 1 lemon (to taste) Peel of 1 quarter preserved lemon (optional) 1 tablespoon olive oil Spices: 1/2 teaspoon slat 1/4 teaspoon black pepper 1/4 teaspoon ground cumin (to taste)

Grilled Shrimp and Calamari Salad

Ingredients: ¼ lb of Calamari, cleaned ¾ lb of Fresh Shrimp, peeled and devained Juice and Zest of 1 Lemon 1 Tbsp of Fresh Chopped Thyme 1 Tbsp of Parsley, chopped 2 Cloves of Garlic, minced 5oz of Baby Arugula, washed and dried 1 Fennel Bulb, thinly sliced 1 Large Roasted Pepper (from a jar […]

Italian Tomato Soup

Ingredients: 3 Tbsp of Extra Virgin Olive Oil 1 Small Onion, chopped 2 Cloves of Garlic, minced 2 lbs of Ripe Tomatoes 1 32 oz Can of Canned Whole Tomatoes 1 1/4 cups of Chicken Stock (or more depending on how think or runny you like it) ½ cup of Heavy Cream 1 Tbsp of […]

Tuna Rice Salad

Ingredients: 1 cup cherry tomatoes 1/2 cup spring onions 2 cups cooked brown rice 1/3 cup frozen peas 1/2 cup tuna 1/4 cup parsley 1 lemon (rind & juice) DRESSING 1/4 cup olive oil 1/4 cup lemon juice season with salt & pepper

German Potato Salad

Ingredients: 7 potatoes 3 spring onion stems 1 red onion salt & pepper to taste 4 tbsp olive oil / vegetable oil 2 tbsp white vinegar

Sausage & Pasta Salad

Ingredients: serves 4 6 chicken sausages 1 zucchini 3 cups pasta 1/4 cup parsley 1 cup cherry tomatoes 1 cup baby rocket leaves 1 cup baby bocchini cheese Easy Italian Dressing 1/2 cup red/white vinegar 1/4 cup olive oil salt & pepper 1 tsp parsley

Tropical Fruit Salad

Ingredients: 1 cup of Mangos, diced 1 cup of fresh Pineapple, diced 1 cup of fresh Watermelon, diced 4 Kiwis, diced Zest and Juice of ½ Small Lime Sugar, to taste

Tortellini Pasta Salad

Spinach Salad

Ingredients: About 4 cups chopped spinach 2 tomatoes 1 apple ¼ cup feta cheese (optional) Dressing: ¼ cup walnuts 2 tablespoons olive oil 2 tablespoon balsamic vinegar 1 tablespoon lemon juice 1 tablespoon ginger juice 1 teaspoon salt 1 teaspoon sugar ½ teaspoon black pepper About 2 tablespoons water adjust as needed

Panzanella Salad

Ingredients: 4 Slices of Stale Crusty Italian Bread, preferably from a ciabatta loaf 1 Red Bell Pepper, seeded and cut into 1 inch pieces 1 Cucumber, peeled, seeded and cut into 1 inch pieces 1 Small Red Onion, peeled and cut into 1 inch pieces 4 Ripe Tomatoes, quartered 1 Clove of Garlic, peeled but […]

Beach Grilled Veggies

Chilled Melon Soup

Ingredients: 1/2 medium cantaloupe peeled seeded and cubed this will make 4 cups of cubed cantaloupe 1/2 cup plain yogurt 2 tablespoon sugar 1 tablespoon finely chopped ginger 6-8 mint leaves 1/4 teaspoon salt Pinch of black pepper 1 tablespoon freshly squeezed lemon juice

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