Fruit and Yogurt Parfait – Healthy Dessert

Ingredients: Greek Yogurt – 1 cup Almond Meal – 2 Tbsp (grind whole almonds using a coffee grinder or other mixie) Honey – to taste Mango – 1, pureed (reserve few whole pieces to garnish) Granola – 1 to 2 Tbsp Caramelized Almonds – 1 to 2 TbspFruit and Yogurt Parfait – Healthy Dessert

Flower Pot Bread

INGREDIENTS strong white flour (250g) strong wholemeal flour (250g) 1 tsp of salt 1 sachet of dried yeast (7g) 1 tbsp of black treacle warm water (300ml) 2 tbsp of poppy seeds 2 tbsp of sesame seeds 2 tbsp of sunflower seeds 2 tbsp of pumpkin seeds 2 tbsp of caraway seeds knob of butter […]

Boston Cream Cupcakes

Ingredients: For the cupcakes: 2/3 cup Granulated Sugar 1/2 cup of Unsalted Butter, softened at room temperature 2 Eggs 2 tsp of Baking Powder 1/8 tsp Salt 1-1/2 Cups All Purpose Flour 1/2 Cup Whole Milk 1 Tbsp of Vanilla Paste or Extract For the Filling: 3/4 cups of Whole Milk 1-1/2 Tbsp of All […]

Chocolate Guinness Cake

INGREDIENTS cake salted butter (75g) Guinness (125g) dark brown sugar (150g) sunflower oil (50ml) cocoa powder (40g) 1 large egg, beaten natural yoghurt (75ml) self-raising flour (125g) 1 tsp of baking powder frosting cream cheese (150g) icing sugar (200g) shot of Guinness (25ml)

Rainbow Pasta

INGREDIENTS pasta flour (125g) 1 tsp of salt 1 tbsp of olive oil 1 small beetroot yellow pasta pasta flour (125g) 1 tsp of salt 1 tbsp of olive oil 2 egg yolks pinch of saffron black pasta pasta flour (125g) 1 tsp of salt 1 tbsp of olive oil squeeze of squid ink green […]

Cinnamon Swirl Pancakes

INGREDIENTS salted butter (75g) dark brown sugar (75g) 1 tsp of ground cinnamon self-raising flour (150g) 1 tsp of baking powder 2 eggs buttermilk (150ml) pinch of salt knob of butter to cook fresh berries to serve

Protein Bars

INGREDIENTS whey protein (or any protein you like, 125g) oats (175g) ground almonds (225g) soft brown sugar (25g) a pinch of sea salt flakes pecan nuts (25g) pumpkin seeds (25g) 1 tbsp of sesame seeds coconut oil (40ml) whole milk (200ml) a few drops of vanilla extract peanut butter (75g) dark chocolate (200g, 85-90%)

Marshmallow Popcorn Bars

INGREDIENTS popcorn kernels (75g) shot of sunflower oil white marshmallows (250g) butter (75g) chocolate M&Ms (185g) salted pretzels (75g)

Perfect Mashed Potatoes

6 large potatoes (cut in half) salt & white pepper to season 130g butter, softened 1/2 cup milk

Strawberry & Cream Tart

Ingredients: about 25 strawberries (10 left with stems on) 2 tbls icing sugar (for dusting) Crust 2 1/2 cups crushed plain biscuits/cookies 1/3 cup melted butter Cream Filling 1 1/2 cups whipping cream 1 tbls lime zest 1 tbls cup fresh passionfruit juice 1 tbls chopped basil 1/4 cup greek style natural yoghurt

Chocolate Chip Cookies

Ingredients: 150g softened butter 1/2 cup caster sugar 1/2 cup brown sugar 1 tsp vanilla extract 1 egg 1 3/4 cups SR flour 1 cup milk chocolate bits

Spicy Chickpea Patty Sandwich

Ingredients: 4 Kaiser Rolls or rolls of your choice 2 tablespoons of oil or butter Patties 1 15 oz can of chickpeas or 1-1/2 cup boiled chickpeas, chola, kabulichana, garbanzo beans 1/2 cup potatoes boiled and mashed 1/4 cup plain bread crumbs 1 teaspoon salt 1/2 teaspoon cumin seeds, jeera 1/4 teaspoon black pepper 2 […]

Cheesecake Popsicles

INGREDIENTS full fat cream cheese (300g) half a glass of double cream (150g) caster sugar (90g) 1 red grapefruit lemon shortbread biscuits (100g) big knob of butter, melted (50g) kumquats (150g) caster sugar (100g) splash of water handful of tiny tangerines bunch of chocolate orange matchsticks

Creamy Eggs with Pancetta

Ingredients: 5 slices Pancetta (Or streaky bacon) 2 cups baby spinach 6 eggs 1/2 cup cream 4 slices Sourdough bread butter to spread bread salt & pepper to season lemon rind and grated parmesan to garnish (optional)

Chocolate Fondant (Lava Cake)

Ingredients: 85g caster sugar 150g butter, chopped 150g 70% cocoa dark chocolate, chopped 3 eggs 1 tbsp plain flour Mold mixture 1/4 cocoa powder 1/4 cup caster sugar 2 tbls softened butter Chocolate sauce 150g 70% cocoa dark chocolate, chopped 1/2 cup heavy thickened cream

Vegan Chocolate Pudding

Ingredients: Ripe Avocados – 2, cubed Overripe Banana – 1, sliced Unsweetened Cocoa Powder – 2 tbsp or to taste Honey/Maple Syrup – 2 tbsp or to taste Soy Milk (or any other vegan milk)- 2 tbsp or as needed Vanilla Extract – 1/4 tsp Grated dark chocolate for garnish (optional)


Ingredients: ½ teaspoon saffron threads 1 teaspoon brandy or cognac ½ cup milk ½ cup melted butter 6 tablespoons sugar ½ teaspoon salt 1 package dry yeast (1/4 ounce) 3 cups flour 2 eggs (not to be used at the same time) ¼ cup raisins 20 additional raisins 1 egg yolk

Floating Island

INGREDIENTS: for the custard 1 tbsp of cornflour a tub of natural yoghurt (500g) 4 egg yolks caster sugar (100g) 2 shots of Limoncello ½ a vanilla pod for the caramel caster sugar water a shot of vegetable oil for the meringues 4 egg whites caster sugar (100g) a handful of sugar coated almonds or […]

Roast Christmas Turkey

INGREDIENTS 1 onion 2 cloves of garlic 1 orange 2 bay leaves 10 peppercorns brown sugar (100g) salt (75g) a few sprigs of thyme for the stuffing 2 onions, peeled butter (50g) a couple of fresh sage leaves, finely chopped breadcrumbs (120g) 1 egg yolk 1 turkey breast 2 carrots and 2 onions softened butter […]

Christmas Wreath Bread

Ingredients: 2 cups all purpose flour 1/2 cup warm milk 1/2 tsp yeast 1/4 cup sugar 1/2 tsp salt 1/3 stick of butter 1 egg raisins

Chocolate Christmas Cake

INGREDIENTS: butter (200g) vanilla sugar (200g) 4 eggs self-raising flour (250g) cocoa powder (50g) mulled wine (60ml) – orange, lemon, ginger, cinnamon, clove, star anise 2 heaped tablespoon of ground almonds handful of chopped stem ginger handful of candied peel to decorate icing sugar mulled wine (40ml) toasted almonds glacé cherries chocolate coins

Pumpkin Pudding Cake

INGREDIENTS 4 tablespoons (56 grams) unsalted butter (room temperature) 1/2 cup (100 grams) white granulated sugar 1/2 cup (110 grams) packed brown sugar 1 large egg 1 teaspoon ground ginger 1/4 teaspoon ground cinnamon 1/4 teaspoon salt Pinch of ground cloves (optional) 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 3/4 cup Pumpkin Purée […]

Chocolate Muffin Pudding

INGREDIENTS dark chocolate (100g) butter (115g) plain flour (275g) 1 tsp of bicarbonate of soda soft brown sugar (200g) 1 egg low-fat natural yoghurt (100g) 1/2 tsp of vanilla extract milk (150ml) handful of dark chocolate chips few squares of white chocolate red and green coloured fondant icing

Cheesy Bites

INGREDIENTS plain flour (175g) generous pinch of cayenne pepper generous pinch of mustard powder 1/2 tsp of salt cold cubed butter (125g) chunk of blue cheese, such as stilton (50g) chunk of cheddar cheese (75g) walnuts, shelled (75g) 1 egg 2 tbsp of poppy seeds

Bachelor Brownies with Cookies Cupcakes and Cardio

Ingredients: Butter – 2 Tbps, softened Salt – pinch Sugar – 2 Tbsp Brown Sugar – 1 1/2 Tbsp Egg Yolk – 1 Vanilla Extract – 1/4 tsp All Purpose Flour – 3 Tbsp Unsweetened Cocoa Powder – 1 Tbsp Chocolate Chips – 1 Tbsp

White Chocolate Lava Cake

INGREDIENTS white chocolate (200g) salted butter (100g) 5 eggs vanilla sugar (100g) plain flour (100g) punnet of fresh blackberries (200g) pinch of freshly ground mixed peppercorns 1 tbsp of honey

Pumpkin Scones

Ingredients: 2-1/2 cups of Flour 1/4 cup of Granulated Sugar 1/4 cup of Brown Sugar 1 1/2 tsp Baking Powder 1/4 tsp Baking Soda 1/2 tsp Salt 8 Tbsp Cold Unsalted Butter 1/2 cup Heavy Cream 1/2 tsp of Vanilla Extract 1/3 cup of Pumpkin Puree 2 tsp of Pumpkin Pie Spice 1 Egg Egg […]

Pumpkin Cheesecake

Ingredients for 1 Pumpkin Cheesecake (10 slices) Note: This is not a classic, dense, NY-style cheesecake, and has more of a creamy, custardy texture. For the crust: 2 cups gingersnap crumbs 3 tbsp all-purpose flour 1/2 cup brown sugar 1/4 cup melted butter 1 large egg yolk Filling 4 (8-oz) packages cream cheese, room temp […]

‘Egg in a Hole’ Burger

Ingredients: 500g ground beef/mince 4 burger buns salt & pepper 4 eggs 1 tbls mixed dried herbs 4 slices cheese

Custard Pudding (Creme Caramel)

Ingredients: ((Caramel)) 40g (1.4oz.) granulated sugar 1 tbsp. water ((Custard)) 3 eggs 300ml milk 60g (2.1oz.) granulated sugar

Pumpkin Swirl Blondies

Ingredients: 1 1/4 cups of All Purpose Flour 1 tsp of Baking Powder ¼ tsp of Salt ½ Cup of Brown Sugar ¼ Cup of Granulated Sugar 1/2 Cup of Unsalted Butter, at room temperature 1 tsp of Vanilla Extract 2 Large Eggs 1 Cup of White Chocolate Chips For the Pumpkin Swirl: 3/4 cup […]

Toffee Apple Crumble

INGREDIENTS toffee salted butter (50g) dark muscavado sugar (125g) golden syrup (125ml) double cream (100ml) pinch of ground cloves squeeze of lemon juice crumble self-raising flour (100g) cold butter (75g) 4 tbsp of light brown sugar handful of porridge oats handful of ginger snap biscuits, crushed 6 crisp granny smith apples knob of butter custard […]

Homemade Chocolate Candies with Pumpkin Ganache

INGREDIENTS: 1/2 cup (118 ml) pumpkin puree 2 tablespoons (full) brown sugar 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/8 teaspoon freshly grated nutmeg 1/2 teaspoon freshly squeezed lemon juice pinch of salt 1/4 cup (60 ml) heavy whipping cream 9 ounces (255 grams) good quality white chocolate 1 pound (450 grams) dark chocolate 60-70% […]

Halloween Pumpkin Muffin

Ingredients: 50g Unsalted Butter (1.8 oz) 80g Sugar (2.8 oz) A pinch of Salt 1 Beaten Egg 100g Kabocha Squash – Japanese pumpkin or substitute: any type of sweet squash or pumpkin (3.5 oz) – net weight 40g Roasted Walnuts (1.4 oz) 120g Cake Flour or All Purpose Flour (4.2 oz) 1 tsp Baking Powder […]

Tuna Sandwich

Ingredients: 4 slices of multi-grain bread, toasted 1 hard-boiled egg, shelled 8.8 ounces of canned tuna in oil or water (1 can of Korean tuna is the perfect size) ½ cup seedless cucumber, chopped ¼ cup chopped onion ½ teaspoon salt ¼ cup mayonnaise 4 leaves of lettuce or thick iceberg lettuce leaves, washed and […]

English Muffins

Ingredients: 2 cups of Whole Milk, scalded 5 cups of Bread Flour 1 Egg 2 Tbsp of Unsalted Butter, melted 2 Tbsp of Vegetable Shortening, melted 2 ½ Tbsp of sugar 1 ½ tsp of Salt 1 tsp of Baking Soda 1 Envelope of Active Dry Yeast, (2 ¼ tsp) plus 1 tsp of sugar […]

Cheesy Crackers

Ingredients: (Note: This is a half recipe, you should double to make enough for a party) Based on this recipe from Joy the Baker 2 tablespoons room temperature unsalted butter 3 ounces sharp cheddar cheese, grated (about 3/4 cup lightly packed) 1 ounce Parmigiano-Reggiano cheese, finely grated (about 1/3 cup lightly packed) 1/2 tsp paprika […]

Deep Pan Pizza

INGREDIENTS pasta/pizza flour, 500g warm water (300ml) sachet of dried yeast (2g) 1 tbsp salt 1 tsp of garlic powder bowl of fresh cherry tomatoes bunch of basil 2 cloves of garlic handful of grilled artichokes bowl full of fresh washed spinach pinch of dried chilli flakes 1 small red onion ball of mozzarella chunk […]

Fried Green Beans

Ingredients: 1 lb green beans, trimmed 3 Eggs ½ cup of Freshly Grated Parmiggiano About 1 cup of Flour Salt and Pepper, to taste

Veggie Burgers

Ingredients: 1 14oz Can Black Beans 1 Egg ½ cup Cooked Quinoa ½ cup of Panko Bread Crumbs 3 Tbsp Taco Seasoning ¼ cup of Fresh Cilantro ¼ Red Bell Pepper 3 Tbsp of Red Onion Salt and Pepper, to taste 1 Small Zucchini, grated and squeezed dry of any liquid 1 1/2 cup of […]

Chocolate Yogo

Ingredients: serves 4 1 cup cocoa 1 cup cornflour 1/2 cup sugar 3 cups milk


Part 1: Part 2: Ingredients for 16 Cronuts: 1 package dry active yeast (2 1/4 tsp) 1/2 cup warm water (105 degrees F.) 1 teaspoon fine salt 2 rounded tablespoons white sugar (add an extra if you want a sweeter ‘nut) 1/2 cup milk 2 tablespoons melted butter 1 teaspoon of vanilla extract 1 large […]

Chocolate Caramel Cookies

INGREDIENTS butter (110g) light brown sugar (350g) cocoa powder (55g) 2 eggs 1/4 tsp salt 3/4 tsp baking powder plain flour (260g) milk or dark chocolate chips (100g) sea salt, for sprinkling 8 tbsp nutella 16 caramel-filled chocolates

Fresh Fruit Popsicles

Ingredients: 3 cups of Fresh Watermelon cubes 1 cup of Sliced Strawberries 1 Tbsp of Honey (only add the honey if your fruit isn’t very sweet) 2 tsp of Lemon Juice 2 Tbsp of Water Fresh Sliced Fruit, of your choice

Chicken Fingers

Ingredients: 1-1/2 lbs of Chicken Tenderloins 1-1/2 cups of Buttermilk 1-1/2 cups of All Purpose Flour 1 tsp of Celery Salt 1 Tbsp of Paprika 2 tsp of Granulated Onion 2 tsp of Granulated Garlic Salt and Pepper, to taste A Few Dashes of Hot Sauce Vegetable Oil, for frying