Archive | Diet & Wellness RSS feed for this section

Dried Pollock Soup

Ingredients (for 2 servings): 2 oz (60 grams) dried shredded pollock radish garlic fish sauce (or salt) water green onion sesame oil egg water

Watch Recipe Video

Bessara

Ingredients: 14 oz. of dried split fava beans (soaked in water overnight) 1 teaspoon of salt 1 teaspoon of cumin 1 teaspoon of paprika 1 tablespoon of olive oil 3 large garlic cloves

Watch Recipe Video

Vegetable Soup

Ingredients: 2 Leeks 2 Zucchinis 1 Celery Branch 2 Carrots 1 Parsnip 2 Potatoes 1/2 Butternut Squash A small bunch of Parsley and Cilantro 2/3 cup of light cream 1/2 teaspoon of salt + 1/4 teaspoon of pepper (spiced to be adjusted to taste) 1.5 liter of water (6 cups)

Watch Recipe Video

Lentil Soup

Ingredients: 1 cup of red lentils 1 tomato – diced 1 carrot – peeled and diced 1 onion – chopped 1 tablespoon of olive oil 1 teaspoon of minced garlic 1 teaspoon of salt + 1/2 teaspoon of cumin + 1/4 teaspoon of pepper (spiced to be adjusted to taste) 1 liter of water (4 [...]

Watch Recipe Video

Minestrone Soup

Watch Recipe Video

Spicy Mixed Noodles

Ingredients: Thin noodles (somyeon) cucumber egg kimchi kimchi juice sugar hot pepper paste garlic vinegar sesame seeds sesame oil.

Watch Recipe Video

Quick Lemony Chicken & Rice Soup

Watch Recipe Video

Oyster Egg-Drop Donburi

Ingredients: 5~6 Oysters for Cooking 4 tbsp Dashi Stock 1 tbsp Mirin ⅔ tbsp Soy Sauce 1 tsp Ginger Root Juice 40g Naganegi – Long Green Onion (1½ oz) 2 Small Eggs Chopped Mitsuba Parsley Toasted Nori Seaweed 150~200g Steamed Rice (5~7 oz) Shichimi – Seven Flavor Chili Powder

Watch Recipe Video

French Onion Soup

Ingredients: 4 Large Yellow Sweet Onions, peeled and sliced into half moon slices 2 Tbsp of Olive Oil 1 Tbsp of Unsalted Butter 1 Tbsp of Sugar 1 Tbsp of Fresh Thyme, chopped ½ cup of Sherry 4 cups of Beef Stock 1 cup of Grated Sharp Cheddar or Grated Swiss 4 Slices of Crusty [...]

Watch Recipe Video

Sauteed Escarole

Watch Recipe Video