Recipes & Cooking Tips

Ingredients: Tilapia or any Firm Fish – 1 lb, cut to bite size Coconut Oil – 1 tbsp Fenugreek Seeds – 1/8th tsp Mustard Seeds – 1 tsp Fennel Seeds – 1 tsp Salt – to taste Ginger – 1.5 tbsp, minced Green Chilies – to taste, minced Curry Leaves – 1 sprigs Onion – [...]

Ingredients: 1 garlic clove, chopped finely 1 tablespoon finely chopped fresh coriander stalks 1/4 cup lime juice 600g white fish fillets 1/3 cup plain yoghurt 1 tablespoon finely-chopped fresh coriander leaves 1 tablespoon olive oil 1 tsp tobasco 1 baby cos lettuce, shredded 1 medium tomato, roughly chopped 1 small avocado, roughly chopped 8 flour [...]

Ingredients: 3/4 cup (115g) plain flour 1/4 cup (35g) cornflour Pinch of bicarbonate of soda 1 egg, lightly whisked 1 cup (250ml) soda water, chilled Vegetable oil, to deep-fry 300g prawns, peeled, deveined, leaving tails intact salt and pepper to season

Ingredients: Rohu/Rui – 1/2 lb (250 gms) Substitutes:Red Snapper, Halibut, Cod, Haddock, Swordfish Turmeric Powder – 1/4 tsp + 1/4 tsp Salt – 1/4 tsp + 1/4 tsp or to taste Onion – 1/2 medium Mustard Oil – 3 tbsp Cardamoms – 4 Cloves – 4 Bay Leaves – 2-3 Cinnamon – 1″ pc Green [...]

Ingredients: Fish (firm variety) – 1/2 lb (approx 500 g) – cleaned Turmeric Powder – 1/4 tsp Salt – 1/4 tsp Mustard Oil – 3 Tbsp Onion – 1/2 large Tomato – 1/2 large Garlic – 7 to 8 large cloves Green Chilies – to taste Mustard Seeds – 1 Tbsp Cumin Powder – 1/4 [...]

Ingredients: Fresh raw salmon tuna (or frozen) and flying fish roe (orange) 1 carrot 2 cups of lettuce ½ cucumber (half cup) 7 or 8 sesame leaves 2 green onions 3 cloves of garlic 2 ts of juice from ginger 1 package of tofu bean paste dried anchovies laver (kim) sesame oil sesame seeds soy [...]

Ingredients: Frozen pollock fillet salt ground black pepper flour eggs canola oil (or vegetable oil).

Ingredients: 2 Salmon Fillets A sprinkle of Salt 2 tsp Sake ½ Onion (100g/3.53 oz) 2 Cabbage Leaves (200g/7.05 oz) 2 Shiitake Mushrooms 50g Shimeji Mushrooms 1 Potato 1 Bell Pepper ½ Long Green Onion 5 tbsp Frozen Corn 2 tsp Butter 2 tbsp Miso 2 tbsp Sake 1 tsp Soy Sauce 2 tsp Sugar [...]

Ingredient: 1 cup thinly sliced lemongrass 1 cup minced pork (cooked) 10 big shrimps (peeled, de-veined and cooked) 3 tbsp. sliced chili peppers (or as much as you like) 1 cup shallots (sliced) 1 cup sliced scallion and coriander 1 cup cashew nuts (or as much as you like) 1 handful mints 1/4 cup fried [...]