Crab Rangoons

20-25 Wonton wrappers MIXTURE 2-3 cup imitation crab meat or crab meat in can or fresh crab meat. (your choice) 1 package of Fhildedephia cream cheese.(.LOL!!) 1-2 tsp black pepper 1 green onion (chopped) 1-2 Thai spir chilies (optional) 1/4 cup mined walnut (optional) 1 tsp salt 1 beaten egg 4 cups cooking oil for […]

No Fat Mango Sauce

This mango puree sauce is full of flavor and contains no fat. Ingredients include rice wine vinegar, cayenne pepper and of course a mango. This sauce is excellent on grilled fish such as mahi mahi, tuna or swordfish. It also would be great with jerk chicken.

Healthy Asian Chicken & Broccoli

This Asian chicken and broccoli dish hints at the comfort of takeout without the high levels of sodium, sugars or calories. Whip up a quick stir-fry at home to escape the food court binge with help from professional chef, Jennifer Iserloh in this free video on healthy cooking.

Healthy Asian Chicken & Broccoli

This Asian chicken and broccoli dish hints at the comfort of takeout without the high levels of sodium, sugars or calories. Whip up a quick stir-fry at home to escape the food court binge with help from professional chef, Jennifer Iserloh in this free video on healthy cooking.