Beetroot smoothie (عصير الشمندر)

INGREDIENTS: RECIPE 1: BEET ORANGE SMOOTHIE 9 oz (250 grams) of cooked beets (cold) 3-4 oranges (Navel) Sugar (to taste) 1/2 teaspoon orange blossom water (to taste) RECIPE 2: BEETROOT SUPER SMOOTHIE 1 cup cooked beets (cold) 4-5 strawberries 1 banana 1 cup milk 2 madjool (large) dates 2 tablespoons cocoa powder 1 tablespoon honey […]

Beetroot Tikki

Beetroot (Chakundar) – 1kg (2.2lb) Potatoes – 1/2kg (approx 1lb), boiled Salt – 2tsp or as needed Medium Onion – 1/2, chopped fine Green Chillies – to taste, cut fine Cilantro/Coriander Leaves (Dhaniya Patta) – 4-5 sprigs, finely chopped Ginger & Garlic Paste – 1tbsp Roasted Cumin Powder – 2tsp Dry Mango Powder (Amchoor) – […]

Beetroot Tikki

Beetroot (Chakundar) – 1kg (2.2lb) Potatoes – 1/2kg (approx 1lb), boiled Salt – 2tsp or as needed Medium Onion – 1/2, chopped fine Green Chillies – to taste, cut fine Cilantro/Coriander Leaves (Dhaniya Patta) – 4-5 sprigs, finely chopped Ginger & Garlic Paste – 1tbsp Roasted Cumin Powder – 2tsp Dry Mango Powder (Amchoor) – […]

Beef with Beetroot & Feta Salad

Ingredients: 3 cups mixed salad leaves 1/2 cup onion 1 cup beetroot 1/2 cup chickpeas 1/2 cup feta cheese 1/4 cup olive oil 2 beef steaks 1 tsp sesame seeds

Beetroot Soup

Ingredients: 4 beetroots 2 onion 3 carrots 3 celery stalks 4 baby potatoes 1 cup parsley 4 cups chicken stock 1tbls balsamic vinegar sour cream & chives to serve (optional)

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