Persian Broccoli Salad (Simple & Healthy)

Ingredients: 5 oz (142g) Broccoli 1 Red Onion 5 oz (142g) Coleslaw 1/4 Cup Sunflower Seeds 4 oz (113g) Turkey Bacon 1 Cup Onion Salad Dressing Preparations: 1- Dice the onion. 2- Cut the broccoli in smaller size.

Light Cream of Broccoli Soup

Ingredients: 1-1/2 Tbsp of Olive Oil 1 Onion, chopped 2 Stalks of Celery, chopped 3 Cloves of Garlic, peeled and chopped 1 Large Potato, peeled and cut into chunks 6 cups of Broccoli Florets About 4-1/2 (or more) of Vegetable of Chicken Stock 1/4 cup of Reduced Fat Half and Half Salt and Pepper, to […]

Broccoli Tree Salad

Ingredients: 2 heads of broccoli (1½ pounds) 3 tablespoons of olive oil 2 teaspoons of salt 2 teaspoons of sugar 2 garlic cloves, minced 1 teaspoon of crushed hot pepper (optional) ½ teaspoon of ground black pepper 1 tablespoon of white or apple cider vinegar

Broccoli and Prawn Stir-Fried with Cashew Nut (西蘭花腰果炒蝦)

Ingredients: 1 lb prawns 10 oz broccoli 1 cup salted cashew nuts 1 tbsp chopped garlic 1 tbsp oyster sauce 2 tbsp cornstarch water 2 tbsp grape seed oil To marinate the prawn: Half tsp salt 1 tsp cooking wine Half tsp black pepper powder 1 tsp cornstarch

Steamed Chicken with Broccoli

1 whole small chicken (4 to 5 lbs.) Marinade: ¼ cup hot water 1 tbsp honey 2 tbsp sugar ½ tsp garlic salt 2 tbsp Shao hsing wine 2 tbsp soy sauce Basting Sauce: ¼ cup of honey 1 tbsp soy sauce 2 tbsp peanut oil ½ tsp garlic salt

Pasta with Broccoli

Ingredients: 4 cups of Broccoli Florets 4 Cloves of garlic, sliced ¾ cup of Chicken Stock Salt and Pepper, to taste 8oz of Pasta 2 Tbsp of Olive Oil 1 Tbsp of Unsalted Butter ¼ cup of Freshly Grated Parmiggiano Reggiano Pinch of Hot Pepper Flakes