Ingredients: 6 Chicken Wings (360g/12.7oz) A sprinkle of Salt 1 tsp Sake 1 tsp Ginger Root Juice 2 tbsp Potato Starch 2 tbsp Soy Sauce 2 tbsp Sake 2 tbsp Mirin 2 tsp Sugar 1 tsp Grated Garlic 1 tsp Grated Ginger Root ½ tsp Vinegar Toasted White Sesame Seeds

Ingredients For the chicken paprikas 1 organic, free-range chicken, about 2kg 2 tbsp olive oil 1 large knob butter 1 large onion, finely chopped 6 cloves garlic, finely chopped 1 tbsp sweet paprika 1 tbsp hot paprika 1 tbsp smoked paprika 1 tbsp plain flour 250 ml chicken stock 1 handfuls flat leaf parsley, chopped […]

This Asian chicken and broccoli dish hints at the comfort of takeout without the high levels of sodium, sugars or calories. Whip up a quick stir-fry at home to escape the food court binge with help from professional chef, Jennifer Iserloh in this free video on healthy cooking.

Ingredients 400 grams of chicken (cut into chunks) ½ red onion (finely chopped) ½ preserved lemon 10 purple or green olives 2 garlic cloves (finely chopped) 1 tablespoon parsley (finely chopped) 1 tablespoon cilantro (finely chopped) 1 tablespoon vegetable oil + 1 tablespoon olive oil 1 teaspoon smen / ghee (clarified butter) ½ teaspoon black […]