Persian Broccoli Salad (Simple & Healthy)

Ingredients: 5 oz (142g) Broccoli 1 Red Onion 5 oz (142g) Coleslaw 1/4 Cup Sunflower Seeds 4 oz (113g) Turkey Bacon 1 Cup Onion Salad Dressing Preparations: 1- Dice the onion. 2- Cut the broccoli in smaller size.

Fruit and Yogurt Parfait – Healthy Dessert

Ingredients: Greek Yogurt – 1 cup Almond Meal – 2 Tbsp (grind whole almonds using a coffee grinder or other mixie) Honey – to taste Mango – 1, pureed (reserve few whole pieces to garnish) Granola – 1 to 2 Tbsp Caramelized Almonds – 1 to 2 TbspFruit and Yogurt Parfait – Healthy Dessert

Quinoa Cakes (Healthy Recipe)

Ingredients 1 cup quinoa 1 leek 200g feta, crumbled 1/2 cup plain flour 1 lemon, rind finely grated 1 tsp paprika 2 eggs OPTIONS: 1 bunch asparagus, trimmed & shaved 250g creme fraiche 300g sliced smoked salmon extra paprika

Healthy Breakfast with Cottage Cheese

Ingredients: Cottage Cheese – 3/4 cup Apple – diced Caramelized Almonds

Flax Seed Burfi (Healthy Nut Bar)

Ingredients: 1/2 cup golden flax seed powder or meal 1/2 cup coarsely ground walnut 1/2 cup coarsely ground almonds 1/2 cup coarsely ground cashews 1 teaspoon crushed cardamom about 8 cardamoms 1 cup sugar 1/4 cup water

Healthy ‘Low Fat’ Burgers

Ingredients: BURGER 500g lean ground/minced beef 1/4 cup grated celery 1/4 cup grated carrots 1 tsp fresh minced garlic 1/4 cup chopped coriander zest of 1 lemon salt & pepper to season 1/4 cup corn crumbs 1 egg YOGURT DRESSING 1/2 cup greek yogurt 1/2 tsp paprika 1/4 cup chopped cucumber 1 tsp mint FILLING […]

Healthy Kale Chips

Ingredients: Kale – 1 bunch, washed well and shaken dry Olive Oil – 1 Tbsp Chaat Masala – 1/2 tsp or to taste Red Chili Powder – 1/2 tsp or to taste Salt – to taste