Kale, Apple and Walnut Salad

Ingredients: Dressing: 1/4 cup of Extra Virgin Olive Oil 1 tsp of Whole Grain Mustard 2 Tbsp of Champagne Vinegar 1/2 tsp of Honey Salt and Pepper For the Salad: 1 Bunch of Kale, leaves removed from the stem and leaves cut into bite size pieces 1 Granny Smith Apple, peeled and sliced 1/4 cup […]

Raw Kale Salad

Ingredient: 1 head green kale 1 persimmon, sliced 1 apple, sliced thin or matchstick cut 2 seedless oranges, cut into segments aka “supremes” (click here for video) handful of chopped nuts For the dressing: 1 rounded teaspoon Dijon mustard 1 rounded teaspoon orange zest 1 tsp cumin, or to taste 1/4 tsp red pepper flakes, […]

Kale and Tofu Salad

Ingredients: 2 cups Kale stalks removed and leaves thinly sliced Approx. 5oz firm tofu in small cubes, pat dry, this will make about 1 cup 1/2 apple thin sliced makes about 1/2 cup of sliced apple 1/2 cup cucumber cubed in small pieces 2 tablespoons dry cranberry 2 tablespoons sliced almonds toasted 1-1/2 tablespoon olive […]

Sauteed Kale with Cranberries & Balsamic

Ingredients: 1 ½ lbs of Kale, trimmed and cleaned 1 cup of Vegetable Stock 2 Cloves of Garlic, minced ½ cup of Sweetened Dried Cranberries 2 Tbsp of Balsamic Vinegar 2 Tbsp of Olive Oil Salt and Pepper, to taste

Sausage & Kale Soup

Ingredients: ½ lb of Italian Sausage, casing removed 2 Tbsp of Oil 1 Small Onion, chopped 2 Ribs of Celery, chopped 2 Cloves of Garlic, minced 2 Carrots, peeled and diced 1 15oz can of Cannellini Beans, drained and rinsed 1 15oz can of Chopped Tomatoes 4 cups of Chicken Stock 1 lb of Kale, […]

Healthy Kale Chips

Ingredients: Kale – 1 bunch, washed well and shaken dry Olive Oil – 1 Tbsp Chaat Masala – 1/2 tsp or to taste Red Chili Powder – 1/2 tsp or to taste Salt – to taste