Ingredients for 2 portions: 2 thick-cut boneless, skinless Chilean sea bass filets (about 8-oz each) 2 tbsp olive oil 2 tbsp sherry vinegar 1 tsp smoked paprika 1 tsp kosher salt, plus some sprinkled on top 1 sliced red jalapeño 1/2 cup sliced green onions 4 or 5 small potatoes, cooked and quartered

INGREDIENTS: 2 tablespoons fresh lemon juice 1 tablespoons olive oil 1 teaspoon paprika 1/2 teaspoon cumin Salt and pepper (to taste) A handful of finely chopped cilantro 12 large whole shrimps 2 cups cooked couscous 1 small tomato 1 small cucumber Canned corn

INGREDIENTS: 1 medium-sized cauliflower 4 large garlic cloves 1/4 cup chopped parsley and cilantro (mixed) 1 small preserved lemon 2 tablespoons olive oil 1 teaspoon ground paprika 1 teaspoon ground cumin Salt and pepper

Ingredients: 100g ‘Oliving by Hans’ Salami, roughly chopped 1 brown onion, diced 1/4 cup coriander, chopped 10 cherry tomatoes, halved 1 tsp ginger, grated 1/4 cup olive oil 1/4 cup red wine vinegar 12 asparagus spears 1/2 cup feta cheese, crumbled

Ingredients for 1 1/4 cup Bagna Cauda 1/2 cup extra virgin olive oil 3 tablespoons butter 6-8 cloves garlic, roughly chopped 6-8 anchovy filets 2 tsp red wine vinegar chili flakes to taste

Ingredients: Dressing: 1/4 cup of Extra Virgin Olive Oil 1 tsp of Whole Grain Mustard 2 Tbsp of Champagne Vinegar 1/2 tsp of Honey Salt and Pepper For the Salad: 1 Bunch of Kale, leaves removed from the stem and leaves cut into bite size pieces 1 Granny Smith Apple, peeled and sliced 1/4 cup […]

Ingredients: 5 large red potatoes 2 chorizo, diced 1 cup whole egg mayonnaise 1 tbls lemon juice 1 tsp smokey paprika salt & pepper to season 1 cup kidney beans 1 cup flat leaf parsley

INGREDIENTS: 1 1/4 cups (250 grams) uncooked lentils 2-3 apples 4 tablespoons (or to taste) of apple vinegar (or regular vinegar) 4 tablespoons (or to taste) of olive oil Fresh tarragon (estragon) or crushed fennel seeds (to taste) Salt and pepper (to taste) Water for cooking (3 times the volume of lentils)

Ingredients: 5 oz (142g) Broccoli 1 Red Onion 5 oz (142g) Coleslaw 1/4 Cup Sunflower Seeds 4 oz (113g) Turkey Bacon 1 Cup Onion Salad Dressing Preparations: 1- Dice the onion. 2- Cut the broccoli in smaller size.

Ingredients: 8 oz of Short Cut Pasta 1/2 cup of Oil Packed Sun Dried Tomatoes, chopped 1/2 cup of Marinated Artichoke Hearts, chopped 1/4 cup of Chopped Scallions 1 Tbsp of Fresh Chopped Parsley 1 Tbsp of Chopped Dill 1/4 cup of Pitted Kalamata Olives, chopped 2 tsp of Whole Grain Mustard Juice of One […]

Ingredients: 2 Avocados 2 Ears of Fresh Corn 3 Scallions 1 Jalapeno, seeded (you might want to just use half if it’s too spicy for your liking) 1/4 cup (or more) of Chopped Cilantro 1 Lime 2 Tbsp of Melted Butter 1 tsp of Smoked Paprika Salt and Pepper, to taste

Ingredients: 300g (10.6oz.) potato 50g (1.8oz.) carrot 50g (1.8oz.) onion 50g (1.8oz.) cucumber 2 cooked sliced ham 1/2 cup whole kernel corn (canned) 1/2 tbsp. vinegar (rice or cereal) 4 tbsp. mayonnaise salt and pepper

INGREDIENTS: 1 can (400 grams weighed with liquid) of chickpeas A small bunch of cilantro 1 teaspoon lemon juice 2 teaspoons paprika 1 teaspoon cumin salt and pepper to taste 2 tablespoons olive oil 1 garlic clove (crushed)

INGREDIENTS vermicelli rice noodles (60g) 1 small carrot 1 shallot ½ a small red pepper handful of sugar snap peas handful of sliced chinese cabbage handful of roasted peanuts 1 fresh squid groundnut oil Nuoc Cham – dressing 1 clove of garlic 2 birds-eye chillies 1 lime 4 tbsp fish sauce 3 tbsp caster sugar […]

Ingredients (Makes about 2 pounds’ worth): 1 pound peeled russet potatoes, cut into ½ inch thick pieces 3 hard-boiled eggs, shelled 1 English cucumber, washed, seeded, and chopped into pieces salt ¼ teaspoon white ground pepper (or black pepper) ½ cup any mayonnaise (or canola cholesterol free mayonnaise)

Ingredients: 1 cup pepperoni, sliced 1 cup couscous 1 1/2 cups tomato juice 2 1/2 cups mixed salad leaves (rocket/arugula, baby spinach) 1/4 cup semi dried tomatoes, chopped 1 lemon, juice and rind 2 tbsp olive oil 1/2 tsp chili flakes 1 cup feta cheese, chopped

20g Wakame Seaweed, rehydrated (0.7 oz) 1 Cucumber (3.5 oz) ¼ tsp Salt 1 Myoga Ginger Bud 2 tbsp Kamaage Shirasu – Soft Whitebait New Ginger Root, shredded or substitute: Ginger Juice – Vinegar Sauce – 1½ tbsp Vinegar 1½ tbsp Water ½ tbsp Sugar ¼ tsp Salt

Ingredient: ½ Avocado ½ Cucumber 50g Camembert Cheese (1.8 oz) 5 Boiled Shrimps 10g Roasted Walnuts (0.4 oz) – Dressing – ½ tsp Soy Sauce ½ tbsp Lemon Juice ⅙ tsp Salt Black Pepper, coarsely ground ½ tsp Wasabi 1 tbsp Olive Oil

Ingredients for 4 Portions Spicy Coconut & Calamari Salad: 1 pound calamari, cleaned, cut into thin rings 1 small green Serrano pepper, minced 1 red Fresno pepper, sliced thin 2 tablespoons green onion 1 teaspoon palm sugar (aka coconut) 1 generous tablespoon fish sauce 1 tablespoon rice wine vinegar 1/4 cup lime juice 2 tablespoons […]

Ingredients: 8 Hard Boiled Eggs 1/3 cup of Mayo 1 Tbsp of Dijon Mustard 2 Tbsp of Finely Chopped Chives 1 tsp of Granulated Garlic 1/2 tsp (or more) of Lemon Juice Salt and Pepper to taste Soft White Bread Slices

Ingredients: (serves 2-3 : 5 rolls) 5 sheets of gim (seaweed paper), roasted slightly 4 cups cooked rice (the recipe is here, but make with 2 cups of short grain rice instead of 1 cup) ½ pound beef skirt steak (or tenderloin, or ground beef) 1 large carrot, cut into matchsticks (about 1 ½ cup) […]

Ingredients: 24 large asparagus spears (save bottoms for soup) salt, pepper, and cayenne to taste 4 oz pastrami, sliced thin For the dressing: 1 tbsp Dijon mustard 2 tbsp seasoned rice vinegar (or regular rice vinegar with a pinch of salt and sugar) 3-4 tbsp olive oil, or to taste

Ingredients 70g Daikon Radish (2.5 oz) A few shreds of Carrot for color 30g Mizuna Greens (1.1 oz) 25g Salted Wakame Seaweed (0.9 oz) 2 Cherry Tomatoes Kaiware Radish Sprouts or substitute: Garden Cress Toasted White Sesame Seeds – Japanese-inspired Dressing (50~60ml) – 1 tbsp Soy Sauce 1 tbsp Vinegar 1 tbsp Dashi Stock or […]

200g Potato, cut into bite-size pieces (7.1 oz) 50g Carrot, 4mm thick quarter moons (1.8 oz) ¼ tsp Salt 2 pinches of Sugar ½ tsp Vinegar White Pepper ½ Cucumber (70g/2.5 oz) 30g Ham, 5mm thick (1.1 oz) 50g Onion (1.8 oz) 1 Boiled Egg 2 tbsp Mayonnaise White Pepper Salt

Ingredients: (All ingredients are to taste) Raw Mango – 1, peeled and shredded Red Onion or Shallots – 1/4 small, thinly sliced Carrot – 1/4 cup, shredded Green Chili – finely chopped, optional Red Chili Flakes – to taste Salt – to taste Lime Juice – to taste Palm Sugar (or regular sugar) – to […]

Komatsuna Nibitashi 小松菜煮浸しの作り方 字幕表示可 材料(日本語)↓ (serves 2) 150g Komatsuna or substitute: any type of leafy vegetables with a mild flavor (5.3 oz) ½ Aburaage, thin deep-fried tofu (30g/1.1 oz) 10g Dried Whitebait (0.4 oz) 200ml Dashi Stock (6.8 fl oz) 1 tsp Sake 1 tsp Sugar 1 tsp Soy Sauce

Ingredients: ((8 White Dango)) 75g (2.7oz.) Shiratamako (lumpy glutinous rice flour) 1/2 tsp. sugar 75ml- water ((8 Matcha Green Tea Dango)) 75g (2.7oz.) Shiratamako (lumpy glutinous rice flour) 1/2 tsp. sugar 1 tsp. Matcha green tea powder 75ml- water

Ingredients: 6 eggs 1/3 cup mayonnaise or more 13 cup celery, finely diced 1/4 cup yellow onion, finely diced garlic powder, to taste salt and pepper to taste

Ingredients: 1 bunch of ong choy green (about 12 oz) 2 green chili peppers 1 tbsp ground garlic 1 tbsp olive oil 1 tbsp fermented bean curd

Ingredients: 1 tablespoon Korean mustard seed powder (gyeojagaru) 2 teaspoons water 1 teaspoon salt 1 tablespoon sugar 2 tablespoons white vinegar 6 ounces artificial crab sticks (about 140 grams) 1 medium size English cucumber (7 ounces: about 200 grams), cut into 6 inch long matchsticks 1 large Korean pear (1 pound), cored and cut into […]

Ingredients: 1 carrot 1 zucchini 2 cups of mushrooms (trumpet or white mushrooms) 1 cups of bean sprouts A bunch of fresh spinach Charmoula spices: 2 teaspoons paprika, 1 teaspoon ground cumin, 1 teaspoon salt, and 1/2 teaspoon red chili pepper Crushed garlic (6-8 cloves) Olive oil 1 pound (450 grams) of peeled shrimp 1/2 […]

Ingredients (serves 2-3): ½ pound beef brisket, cut into small pieces ½ pound Korean radish or daikon, washed and peeled 2 green onions, sliced thinly diagonally 4 garlic cloves, minced 1 tablespoon fish sauce (or soup soy sauce) 1 teaspoon salt 7 cups water

Ingredients: 1 lb (354g) Broccoli 1/2 lb (227g) Red Cabbage 5 oz (142g) Raisins 1 Can Corn (15 oz / 425g) 1 Can Green Peas (15 oz / 425g) 1 Cup Salad Dressing

Ingredients: 10 oz Broccolini 3 oz salmon 1 tsp olive oil ½ tsp salt For the dressing: 1 tsp ground garlic 1 tsp ground ginger 1 tbsp chopped green onion 2 chopped red chili peppers 2 – 3 tbsp ginger Dressing 1 tsp sesame oil Half tsp roasted sesame seeds 1 tsp cilantro

Ingredients: 12 oz Chinese long beans 2 tbsp olive oil 1 tsp salt For the dressing: 1 tsp roasted sesame 1½ tsp sesame oil Half tsp ground Sichuan peppercorn Half tsp homemade Sichuan peppercorn oil 1 tbsp homemade chili oil 1 tsp ground ginger 1 tsp ground garlic 1 tbsp chopped green onion 1 tsp […]

Ingredients 2 green onions ginger root, about 2″ Tofu (400g) Katsuobushi (dried bonito flakes) soy sauce (or optionally Ponzu Sauce)

Ingredients: Brown or Green Lentils (Masur Daal) – 1 cup Water – 8 cups Smashed Garlic Cloves – 5 or to taste Salt – to taste Firm Tomatoes (Grape, Cherry or Roma) – 1 cup, cut Kalamata Olives – 1/4 cup, chopped or sliced Cucumber – 1/4, quartered Basil Leaves – handful, chopped or sliced […]

Ingredients: 12 oz Chinese long beans 2 tbsp olive oil 1 tsp salt For the dressing: 1 tsp roasted sesame 1½ tsp sesame oil Half tsp ground Sichuan peppercorn Half tsp homemade Sichuan peppercorn oil 1 tbsp homemade chili oil 1 tsp ground ginger 1 tsp ground garlic 1 tbsp chopped green onion 1 tsp […]

Ingredients for 8 portions: For the dressing: 1 1/4 cups mayonnaise 2 tsp Dijon mustard 2 tsp ketchup 1/4 tsp Worcestershire sauce 1 lemon, juiced 1 tsp salt, or to taste cayenne to taste 1/4 cup chopped fresh dill The rest: 12-oz package pasta shells 1 pound bay shrimp, or other small cooked shrimp, drained […]

Ingredients for 4 portions: 1/2 bunch (the stem end) Italian parsley or cilantro, chopped 1 can (15-oz) white beans, rinsed and drained 3 cloves minced garlic 1 rounded tsp Dijon mustard salt, freshly ground black pepper, and Aleppo pepper to taste 2 tbsp white wine or champagne vinegar (or rice vinegar if you want it […]

Ingredients: 3 Red Potatoes 1 Red Onion 1/2 Bunch Parsley 4 oz (113 g) Cheddar Cheese (Shredded) 3 Celery Sticks 2 Tbsp Sour Cream 2 Tbsp Mayonnaise 2 Tbsp Olive Oil Salt

Ingredients: For the Dressing 1 tsp Dijon Mustard 2 Cloves of Garlic, minced 1 tsp of Anchovy Paste 1 Tbsp of Lemon Juice 1 Tsp of Worcestershire Sauce ½ cup of Freshly Grated Parmiggiano Reggiano 1/3 to ½ cup of Extra Virgin Olive Oil Salt and Pepper, to taste For the Chicken: 4 6oz Pieces […]

Ingredients: 6 mini cucumber 3-quarter tsp salt ½ tsp olive oil 1 tbsp chopped green onion 1 tbsp minced garlic 2 chopped red chili pepper 1 tsp sesame oil 1 tsp prickly ash oil Half tsp ground prickly ash