Honey And Thyme Roasted Carrots and Parsnips

Ingredients: 1 lb of Carrots, Peeled 1 lb of Parsnips, peeled 2-1/2 Tbsp of Honey 2 Tbsp of Vegetable Oil 1 Tbsp of Fresh Thyme Leaves Salt and Pepper, to taste

Gamja Salad (감자샐러드)

Ingredients (Makes about 2 pounds’ worth): 1 pound peeled russet potatoes, cut into ½ inch thick pieces 3 hard-boiled eggs, shelled 1 English cucumber, washed, seeded, and chopped into pieces salt ¼ teaspoon white ground pepper (or black pepper) ½ cup any mayonnaise (or canola cholesterol free mayonnaise)


Ingredients 1 lb Daikon radish (450g) 1/4 lb or less carrot (110g) 1 tsp salt 1/2 cup rice vinegar (120ml) 1/2 cup water (120ml) 1″ square Kombu (2.5cm) 3 Tblsp sugar

Nonna’s Italian Fruit Tart

Ingredients: For the Custard: 2 ½ cups of Whole Milk ¼ cup of All Purpose Flour ¼ cup of Granulated Sugar 3 Egg Yolks Zest of ½ Lemon 1 tsp of Vanilla Paste or 1 Envelope of Vanillina Small Pinch of Salt For the Crust: 2 ½ cups of All Purpose Flour ¼ cup of […]

Quinoa Cakes (Healthy Recipe)

Ingredients 1 cup quinoa 1 leek 200g feta, crumbled 1/2 cup plain flour 1 lemon, rind finely grated 1 tsp paprika 2 eggs OPTIONS: 1 bunch asparagus, trimmed & shaved 250g creme fraiche 300g sliced smoked salmon extra paprika

Panzanella Salad: Organic Vegan

Summer Vegetable Yakibitashi (夏野菜の焼き浸し)

Ingredients for Summer Vegetable Yakibitashi (serves 2) 70g Kabocha Squash or substitute: any type of sweet squash (2.5 oz) 1 Eggplant 2 Asparagus Spears 2 String Bean Pods ½ Red Bell Pepper 200ml Dashi Stock or 200ml water+ ⅓ tsp dashi stock powder 1 tbsp Sake 1 tbsp Mirin 1 tbsp Soy Sauce ¼ tsp […]

Grilled Chicken Cesar Salad

Ingredients: For the Dressing 1 tsp Dijon Mustard 2 Cloves of Garlic, minced 1 tsp of Anchovy Paste 1 Tbsp of Lemon Juice 1 Tsp of Worcestershire Sauce ½ cup of Freshly Grated Parmiggiano Reggiano 1/3 to ½ cup of Extra Virgin Olive Oil Salt and Pepper, to taste For the Chicken: 4 6oz Pieces […]

Classic Fresh Fruit Tart

Chinese Romaine with Dried Chili (熗炒莴苣)

Ingredients: ½ lb Chinese romaine 1 tbsp olive oil 1 tsp red pepper flakes ½ tsp salt

Katsuo Tataki (かつおのたたき)

ngredients for Katsuo Tataki (serves 3) 350g Katsuo Fillet – sashimi-grade bonito with skin (12¼ oz) 150g New Onion (5¼ oz) 30g Spring Onion Leaves, Chopped (1 oz) 1 tsp Ginger Root, Grated 3~5 Shiso Leaves 2 cloves of Garlic – Sauce – 3 tbsp Soy Sauce 1½ tbsp Vinegar 1½ tbsp Lemon Juice 1 […]

Okra Salad in Garlic Dressing (涼拌蒜味秋葵)

Ingredients: 8 oz Okra 1 tsp grape seed oil ½ tsp salt Dressing: 2 tbsp chopped garlic 1 tsp chopped green onion 1 tsp chopped fresh red chili pepper 2 tbsp soy sauce I tsp sesame oil ½ tsp olive oil ½ tsp salt

Sauteed Pea Sprouts with Chopped Garlic (蒜蓉豆苗)

Ingredients: 1 tbsp olive oil 10 oz fresh Pea Sprouts 1 tbsp chopped garlic ½ tsp salt

Fukagawameshi (深川めし)

Ingredients: 400g Asari Clams, Desanded (14.1 oz) (1 tbsp Salt per 500ml or 2 cups Water) 1 Long Green Onion ½ Aburaage – thin deep-fried tofu 20g Carrot (0.7 oz) 300ml Asari Clam Broth (1.27 cups) 2 tbsp Miso 2 tsp Sake 2 tsp Mirin 1 tsp Sugar 7g Ginger Root, Shredded (1/4 oz) Nori […]

Shiraae (白和え)

Ingredients: 150g Firm or Soft Tofu (5.3 oz) ½ tsp Dashi Soy Sauce or substitute: mentsuyu or soy sauce 2 tbsp Toasted White Sesame Seeds ½ tbsp Sugar ¼ tsp Salt 100g Nanohana also known as Broccolini or substitute: broccoli, snap bean pods or spinach (3.5 oz) 20g Carrot (0.7 oz) 30g Shimeji Mushrooms (1 […]

Bourbon Glazed Carrots

Ingredients for 6-8 Portions: 1 stick (4-oz) butter 2 or 3 pounds carrots, peeled, cut into equal-sized pieces 1/2 to 1 tsp fine salt, or to taste 1/2 cup bourbon or any kind of whiskey 1/3 cup brown sugar freshly ground black pepper and cayenne to taste fresh thyme leaves to garnish, optional

Kale and Tofu Salad

Ingredients: 2 cups Kale stalks removed and leaves thinly sliced Approx. 5oz firm tofu in small cubes, pat dry, this will make about 1 cup 1/2 apple thin sliced makes about 1/2 cup of sliced apple 1/2 cup cucumber cubed in small pieces 2 tablespoons dry cranberry 2 tablespoons sliced almonds toasted 1-1/2 tablespoon olive […]

Green Pea Salad with Goat Cheese

Ingredients: ½ pound (about 2 cups) frozen or fresh shelled peas 1 stalk celery, finely diced 1 teaspoon fresh minced mint 2 tablespoons fresh minced parsley ¼ teaspoon salt 1 teaspoon lemon juice ½ cup crumbled goat cheese

Lobster with Lime Butter

Ingredients: 1 cooked Lobster tail (or fresh – see video below) 1/4 cup butter 1 tbls lime juice 1 tbls chives 1 cucumber 1 avocado 2 cups rocket leaves salt & pepper to season

Carrot and Moong Dal Salad

Ingredients: 1/4 cup split moong dal (washed) 2 cup shredded carrots (gajar) 2 teaspoons Oil 1/2 teaspoon cumin seeds (jeera) 1/4 cup shredded coconut (gola) I am using shredded frozen coconut 2 tablespoon cilantro chopped (hara dhania) 2 tablespoons lemon juice 1 tablespoon ginger finely shredded 1 teaspoon salt 1/4 teaspoon black pepper 1/2 teaspoon […]

Garlic & Blue Cheese Green Bean Almondine

Ingredients: 1 pound green beans, blanched in boiling, salted water until almost tender 3 heads garlic olive oil salt and pepper to taste cayenne to taste 1/3 cup sliced almonds browned in 1 tsp butter 2 oz Pt. Reyes blue cheese, or other blue cheese

Shiromiso Zoni (White Miso Soup with Mochi Rice Cake)

Ingredients: 6 round Mochi (rice cakes) 150g (5.3oz.) Daikon radish 200g (7oz.) taro potatoes *pre-cooked or frozen 6 slices Kamaboko fish cake 6 decorative cut carrots 800ml Dashi stock 160g (5.6oz.) white Miso Katsuobushi (bonito flakes)

Lamb with Pecan & Grape Salad

Ingredients: 2 cups mixed salad leaves 1/2 cup red seedless grapes 1/4 cup pecans 1/2 cucumber (sliced into strips) 1 lamb leg 1 tbls balsamic glaze salt & pepper to season

Vegetarian Vegetable Soup

Ingredients: 2 tablespoons oil 1/2 teaspoon cumin seed 1 bay leaf 6 cloves (long) 1 teaspoon salt 1/2 cup carrots, peeled and chopped into rounds 1 small potato peeled and diced 1/4 cup fresh green beans cut into 3/4-inch parts 1/4 cup celery chopped 1 cup cabbage chopped 1-1/2 cup tomato chopped 1/2 cup corn […]

Beef with Beetroot & Feta Salad

Ingredients: 3 cups mixed salad leaves 1/2 cup onion 1 cup beetroot 1/2 cup chickpeas 1/2 cup feta cheese 1/4 cup olive oil 2 beef steaks 1 tsp sesame seeds

Potato & Leek Soup

Ingredients: 6 large potatoes 1 tsp garlic 1 leek 1 tbls rosemary leaves 1 tbls olive oil 2 cup vegetable stock 1 tbls Worcestershire sauce salt & pepper to season fresh chives and cheese toast to serve

Beach Grilled Veggies


Masala (Salad)

Ingredients: 2 plain papad, these are available in Indian grocery stores 2 medium size tomatoes, seeded and diced in very small pieces, this should make approx. 1cup ½ English cucumber, cut in very small pieces, it should be about ½ cup 2 tablespoons cilantro finely chopped 1 teaspoon ginger finely shredded, optional 1green chili finely […]

Soybean sprout soup (kongnamulguk)

Ingredients: 1 package of soybean sprouts (500 grams) water salt soy sauce hot pepper flakes onion garlic green onion dried anchovies roasted sesame seeds sesame oil.

Korean radish water kimchi (Dongchimi)

Ingredients: 7-8 small palm-sized Korean radishes, about 5 pounds’ worth (2 ½ kg) ⅓ cup salt 4 garlic cloves, minced 2 ts worth of ginger, minced 2-3 green chili peppers, stemmed 2-3 red chili peppers, washed and stemmed 1 cup worth of Korean pear, cut into chunks (can be replaced with 2 sweet bosc pears) […]

Taco Bell

Ingredients: 6 flour tortillas 6 Hard taco shells Refried beans (see below recipe video) 500g Ground/mince beef 3 tsp Taco seasoning Sour cream Lettuce, shredded or finely chopped Cheddar cheese, shredded Tomatoes, diced

French Onion Soup

Ingredients: 80g butter 4 large brown onions, sliced crossways into rings 2 garlic cloves 2 tsp plain flour 1.5L (6 cups) beef stock 125ml (1/2 cup) dry red wine 1 bouquet garni Salt & freshly ground black pepper Bread to serve 55g (1 cup) finely shredded gruyere/cheddar cheese

Chicken and Rice Porridge

Ingredients: A whole chicken (about 3 pounds) 1 ½ cups of garlic cloves 1 ½ cups of rice 2 eggs 3 green onions salt water. For 2 kinds of dipping sauce: Salt and pepper soy sauce vinegar hot pepper flakes green onion sesame seeds sugar

Pico de Gallo Salsa

Ingredients: 4 Plum Tomatoes, chopped 5 Thin Scallions, Trimmed and finely minced 1 Jalapeno, seeded and finely chopped 4 Tbsp of Chopped Fresh Cilantro Juice of One Fresh Lime Salt and Pepper, to taste

Chilli Con Carne

Ingredients (serves 4) 1 tablespoon oil 1 large onion, finely chopped 1 tsp garlic paste 2 teaspoons ground cumin 2 teaspoons paprika 2 small red chillies, seeds removed, finely chopped 2 cups beef stock 750g skirt steak, cut into 3cm cubes 400g can Italian diced tomatoes 1 red capsicum, diced 420g can red kidney beans, […]

Kale Chips

Ingredients: 1 Bunch of Kale, cleaned, washed, dried and cut into 1 ½ inch pieces 2 Tbsp of Olive Oil Salt and Pepper

Vegetable Soup

Ingredients: 2 Leeks 2 Zucchinis 1 Celery Branch 2 Carrots 1 Parsnip 2 Potatoes 1/2 Butternut Squash A small bunch of Parsley and Cilantro 2/3 cup of light cream 1/2 teaspoon of salt + 1/4 teaspoon of pepper (spiced to be adjusted to taste) 1.5 liter of water (6 cups)

Butter Milk Prawn Salad

Ingredients: 500g uncooked prawns, peeled, deveined 2tsp garlic paste 2 fennel bulbs 1 small red onion, halved, thinly sliced 120g rocket 2 tbsp chopped fresh dill leaves 1 medium pink grapefruit, peeled, segmented salt & pepper

Caesar Salad

Ingredients: 1 tsp Dijon Mustard 2 Cloves of Garlic, minced 1 tsp of Anchovy Paste 1 Tbsp of Lemon Juice 1 Tsp of Worcestershire Sauce ½ cup of Freshly Grated Parmiggiano Reggiano 1/3 to ½ cup of Extra Virgin Olive Oil Salt and Pepper, to taste


Ingredients: 5 medium-sized tomatoes (grated). 2 large – green peppers 1/4 cup of finely chopped cilantro 1/4 cup of finely chopped parsley 1 teaspoon of paprika 1 teaspoon of cumin 1/4 teaspoon of pepper 1 teaspoon of salt 2 tablespoons of olive oil 1 tablespoon of tomato paste 3 garlic cloves (crushed)

Oyster Egg-Drop Donburi

Ingredients: 5~6 Oysters for Cooking 4 tbsp Dashi Stock 1 tbsp Mirin ⅔ tbsp Soy Sauce 1 tsp Ginger Root Juice 40g Naganegi – Long Green Onion (1½ oz) 2 Small Eggs Chopped Mitsuba Parsley Toasted Nori Seaweed 150~200g Steamed Rice (5~7 oz) Shichimi – Seven Flavor Chili Powder

Pasta with Broccoli

Ingredients: 4 cups of Broccoli Florets 4 Cloves of garlic, sliced ¾ cup of Chicken Stock Salt and Pepper, to taste 8oz of Pasta 2 Tbsp of Olive Oil 1 Tbsp of Unsalted Butter ¼ cup of Freshly Grated Parmiggiano Reggiano Pinch of Hot Pepper Flakes

Moroccan Rice Tuna Salad

Ingredients: (Salad) 1 tomato (Salad) 1/2 red pepper (Salad) 1/2 green pepper (Salad) 3 cups of cooked rice (Salad) 10 oz of canned tuna (Salad) 3/4 cup of corn (Salad) 1/2 cup of Mozarella cheese cut into small cubes (Salad) 4-5 black olives cut into small pieces (Salad) 1 tablespoon of finely chopped parseley (Sauce) […]

Oyster Egg-Drop Donburi

Ingredients: 5~6 Oysters for Cooking 4 tbsp Dashi Stock 1 tbsp Mirin ⅔ tbsp Soy Sauce 1 tsp Ginger Root Juice 40g Naganegi – Long Green Onion (1½ oz) 2 Small Eggs Chopped Mitsuba Parsley Toasted Nori Seaweed 150~200g Steamed Rice (5~7 oz) Shichimi – Seven Flavor Chili Powder